Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broad Beans (Fava)
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      Quick Stats
      • Calories 187 9% DV
      • Protein 13g 26% DV
      • Carbs 33g 11% DV
      • Fat 0.7g 1% DV
      • Fiber 9g 33% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 165mg
      • Histidine 47% RDI 328mg
      • Isoleucine 37% RDI 520mg
      • Leucine 36% RDI 972mg
      • Lysine 39% RDI 826mg
      • Methionine 14% RDI 105mg
      • Phenylalanine 62% RDI 546mg
      • Threonine 44% RDI 459mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 47% RDI 410mg
      • Valine 32% RDI 575mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broad Beans (Fava)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 328
      (47%)      		 328
      (47%)
      Isoleucine (mg)
      (%RDI)      		 520
      (37%)      		 520
      (37%)
      Leucine (mg)
      (%RDI)      		 972
      (36%)      		 972
      (36%)
      Lysine (mg)
      (%RDI)      		 826
      (39%)      		 826
      (39%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 546
      (62%)      		 546
      (62%)
      Threonine (mg)
      (%RDI)      		 459
      (44%)      		 459
      (44%)
      Tryptophan (mg)
      (%RDI)      		 122
      (44%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 575
      (32%)      		 575
      (32%)
      Conditional  
      Arginine (mg) 1193
      		1193
      Cystine (mg)
      (%RDI)      		 165
      (57%)      		 165
      (57%)
      Glycine (mg) 542
      		542
      Proline (mg) 544
      		544
      Tyrosine (mg)
      (%RDI)      		 410
      (47%)      		 410
      (47%)
      Non-Essential  
      Alanine (mg) 529
      		529
      Aspartic acid (mg) 1443
      		1443
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2195
      		2195
      Hydroxyproline (mg) --
      		0
      Serine (mg) 592
      		592
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Cooked Broad Beans (Fava)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.