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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Broad Beans (Fava)
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Total Macros

Calories Protein Fat Carbs
187
9% DV		 12.9g
26% DV		 0.7g
1% DV		 33.4g
11% DV

Total Recommended Daily Intake

  • Tryptophan 44% RDI 122mg
  • Threonine 44% RDI 459mg
  • Isoleucine 37% RDI 520mg
  • Leucine 36% RDI 972mg
  • Lysine 39% RDI 826mg
  • Methionine 14% RDI 105mg
  • Cystine 57% RDI 165mg
  • Phenylalanine 62% RDI 546mg
  • Tyrosine 47% RDI 410mg
  • Valine 32% RDI 575mg
  • Histidine 47% RDI 328mg

Table Legend

  1. Broad Beans (Fava)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 170 170
Tryptophan (mg)
(%RDI)		 122
(44%)		 122
(44%)
Threonine (mg)
(%RDI)		 459
(44%)		 459
(44%)
Isoleucine (mg)
(%RDI)		 520
(37%)		 520
(37%)
Leucine (mg)
(%RDI)		 972
(36%)		 972
(36%)
Lysine (mg)
(%RDI)		 826
(39%)		 826
(39%)
Methionine (mg)
(%RDI)		 105
(14%)		 105
(14%)
Cystine (mg)
(%RDI)		 165
(57%)		 165
(57%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 546
(62%)
Tyrosine (mg)
(%RDI)		 410
(47%)		 410
(47%)
Valine (mg)
(%RDI)		 575
(32%)		 575
(32%)
Histidine (mg)
(%RDI)		 328
(47%)		 328
(47%)
Arginine (mg) 1193
1193
Alanine (mg) 529
529
Aspartic acid (mg) 1443
1443
Betaine (mg) ~
0
Glutamic acid (mg) 2195
2195
Glycine (mg) 542
542
Proline (mg) 544
544
Serine (mg) 592
592
Data Source:
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