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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Broad Beans (Fava)
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Total Macros

Calories Protein Fat Carbs
187
9% DV
12.9g
26% DV
0.7g
1% DV
33.4g
11% DV

Total Recommended Daily Intake

  • Tryptophan 44% RDI 122mg
  • Threonine 44% RDI 459mg
  • Isoleucine 37% RDI 520mg
  • Leucine 36% RDI 972mg
  • Lysine 39% RDI 826mg
  • Methionine 14% RDI 105mg
  • Cystine 57% RDI 165mg
  • Phenylalanine 62% RDI 546mg
  • Tyrosine 47% RDI 410mg
  • Valine 32% RDI 575mg
  • Histidine 47% RDI 328mg

Table Legend

  1. Broad Beans (Fava)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 170 170
Tryptophan (mg)
(%RDI)
122
(44%)
122
(44%)
Threonine (mg)
(%RDI)
459
(44%)
459
(44%)
Isoleucine (mg)
(%RDI)
520
(37%)
520
(37%)
Leucine (mg)
(%RDI)
972
(36%)
972
(36%)
Lysine (mg)
(%RDI)
826
(39%)
826
(39%)
Methionine (mg)
(%RDI)
105
(14%)
105
(14%)
Cystine (mg)
(%RDI)
165
(57%)
165
(57%)
Phenylalanine (mg)
(%RDI)
546
(62%)
546
(62%)
Tyrosine (mg)
(%RDI)
410
(47%)
410
(47%)
Valine (mg)
(%RDI)
575
(32%)
575
(32%)
Histidine (mg)
(%RDI)
328
(47%)
328
(47%)
Arginine (mg) 1193
1193
Alanine (mg) 529
529
Aspartic acid (mg) 1443
1443
Betaine (mg) ~
0
Glutamic acid (mg) 2195
2195
Glycine (mg) 542
542
Proline (mg) 544
544
Serine (mg) 592
592
Data Source:
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