Amino Acid Protein Calculator
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Cooked Broad Beans (Fava)
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  • Calories 187 9% DV
  • Protein 13g 26% DV
  • Carbs 33g 12% DV
  • Fat 0.7g 1% DV
  • Fiber 9.2g 33% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 42%
  • Lysine / Arginine 0.69
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 57% RDI 165mg
  • Histidine 47% RDI 328mg
  • Isoleucine 37% RDI 520mg
  • Leucine 36% RDI 972mg
  • Lysine 39% RDI 826mg
  • Methionine 14% RDI 105mg
  • Phenylalanine 62% RDI 546mg
  • Threonine 44% RDI 459mg
  • Tryptophan 44% RDI 122mg
  • Tyrosine 47% RDI 410mg
  • Valine 32% RDI 575mg
Protein Comparison Table

Table Legend

  1. Cooked Broad Beans (Fava)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 328
(47%)		 328
(47%)
Isoleucine (mg)
(%RDI)		 520
(37%)		 520
(37%)
Leucine (mg)
(%RDI)		 972
(36%)		 972
(36%)
Lysine (mg)
(%RDI)		 826
(39%)		 826
(39%)
Methionine (mg)
(%RDI)		 105
(14%)		 105
(14%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 546
(62%)
Threonine (mg)
(%RDI)		 459
(44%)		 459
(44%)
Tryptophan (mg)
(%RDI)		 122
(44%)		 122
(44%)
Valine (mg)
(%RDI)		 575
(32%)		 575
(32%)
Conditional  
Arginine (mg) 1193
1193
Cystine (mg)
(%RDI)		 165
(57%)		 165
(57%)
Glycine (mg) 542
542
Proline (mg) 544
544
Tyrosine (mg)
(%RDI)		 410
(47%)		 410
(47%)
Non-Essential  
Alanine (mg) 529
529
Aspartic acid (mg) 1443
1443
Betaine (mg) --
0
Glutamic acid (mg) 2195
2195
Hydroxyproline (mg) --
0
Serine (mg) 592
592
Lysine to Arginine Ratio of All Selected Foods: 0.69
Data Source
Cooked Broad Beans (Fava)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.