Amino Acid Protein Calculator
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Cooked Lupin Beans
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  • Calories 193 10% DV
  • Protein 26g 52% DV
  • Carbs 15g 6% DV
  • Fat 4.8g 6% DV
  • Fiber 4.6g 17% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 111% RDI 319mg
  • Histidine 105% RDI 735mg
  • Isoleucine 82% RDI 1154mg
  • Leucine 72% RDI 1960mg
  • Lysine 66% RDI 1381mg
  • Methionine 25% RDI 183mg
  • Phenylalanine 117% RDI 1026mg
  • Threonine 91% RDI 951mg
  • Tryptophan 74% RDI 208mg
  • Tyrosine 111% RDI 971mg
  • Valine 59% RDI 1079mg
Protein Comparison Table

Table Legend

  1. Cooked Lupin Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 166 166
Essential  
Histidine (mg)
(%RDI)		 735
(105%)		 735
(105%)
Isoleucine (mg)
(%RDI)		 1154
(82%)		 1154
(82%)
Leucine (mg)
(%RDI)		 1960
(72%)		 1960
(72%)
Lysine (mg)
(%RDI)		 1381
(66%)		 1381
(66%)
Methionine (mg)
(%RDI)		 183
(25%)		 183
(25%)
Phenylalanine (mg)
(%RDI)		 1026
(117%)		 1026
(117%)
Threonine (mg)
(%RDI)		 951
(91%)		 951
(91%)
Tryptophan (mg)
(%RDI)		 208
(74%)		 208
(74%)
Valine (mg)
(%RDI)		 1079
(59%)		 1079
(59%)
Conditional  
Arginine (mg) 2771
2771
Cystine (mg)
(%RDI)		 319
(111%)		 319
(111%)
Glycine (mg) 1101
1101
Proline (mg) 1054
1054
Tyrosine (mg)
(%RDI)		 971
(111%)		 971
(111%)
Non-Essential  
Alanine (mg) 926
926
Aspartic acid (mg) 2771
2771
Betaine (mg) --
0
Glutamic acid (mg) 6207
6207
Hydroxyproline (mg) --
0
Serine (mg) 1336
1336
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Cooked Lupin Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.