Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lupin Beans
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      Quick Stats
      • Calories 193 10% DV
      • Protein 26g 52% DV
      • Carbs 15g 5% DV
      • Fat 4.8g 7% DV
      • Fiber 5g 17% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 319mg
      • Histidine 105% RDI 735mg
      • Isoleucine 82% RDI 1154mg
      • Leucine 72% RDI 1960mg
      • Lysine 66% RDI 1381mg
      • Methionine 25% RDI 183mg
      • Phenylalanine 117% RDI 1026mg
      • Threonine 91% RDI 951mg
      • Tryptophan 74% RDI 208mg
      • Tyrosine 111% RDI 971mg
      • Valine 59% RDI 1079mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lupin Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 166 166
      Essential  
      Histidine (mg)
      (%RDI)      		 735
      (105%)      		 735
      (105%)
      Isoleucine (mg)
      (%RDI)      		 1154
      (82%)      		 1154
      (82%)
      Leucine (mg)
      (%RDI)      		 1960
      (72%)      		 1960
      (72%)
      Lysine (mg)
      (%RDI)      		 1381
      (66%)      		 1381
      (66%)
      Methionine (mg)
      (%RDI)      		 183
      (25%)      		 183
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 1026
      (117%)      		 1026
      (117%)
      Threonine (mg)
      (%RDI)      		 951
      (91%)      		 951
      (91%)
      Tryptophan (mg)
      (%RDI)      		 208
      (74%)      		 208
      (74%)
      Valine (mg)
      (%RDI)      		 1079
      (59%)      		 1079
      (59%)
      Conditional  
      Arginine (mg) 2771
      		2771
      Cystine (mg)
      (%RDI)      		 319
      (111%)      		 319
      (111%)
      Glycine (mg) 1101
      		1101
      Proline (mg) 1054
      		1054
      Tyrosine (mg)
      (%RDI)      		 971
      (111%)      		 971
      (111%)
      Non-Essential  
      Alanine (mg) 926
      		926
      Aspartic acid (mg) 2771
      		2771
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6207
      		6207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1336
      		1336
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Cooked Lupin Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.