Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Peanuts
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      Quick Stats
      • Calories 167 8% DV
      • Protein 6.9g 14% DV
      • Carbs 6g 2% DV
      • Fat 14g 22% DV
      • Fiber 2g 9% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 24% RDI 170mg
      • Isoleucine 17% RDI 237mg
      • Leucine 16% RDI 436mg
      • Lysine 11% RDI 241mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 40% RDI 348mg
      • Threonine 22% RDI 230mg
      • Tryptophan 23% RDI 65mg
      • Tyrosine 31% RDI 273mg
      • Valine 15% RDI 282mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Peanuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      170
      (24%)
      170
      (24%)
      Isoleucine (mg)
      (%RDI)
      237
      (17%)
      237
      (17%)
      Leucine (mg)
      (%RDI)
      436
      (16%)
      436
      (16%)
      Lysine (mg)
      (%RDI)
      241
      (11%)
      241
      (11%)
      Methionine (mg)
      (%RDI)
      83
      (11%)
      83
      (11%)
      Phenylalanine (mg)
      (%RDI)
      348
      (40%)
      348
      (40%)
      Threonine (mg)
      (%RDI)
      230
      (22%)
      230
      (22%)
      Tryptophan (mg)
      (%RDI)
      65
      (23%)
      65
      (23%)
      Valine (mg)
      (%RDI)
      282
      (15%)
      282
      (15%)
      Conditional  
      Arginine (mg) 804
      804
      Cystine (mg)
      (%RDI)
      86
      (30%)
      86
      (30%)
      Glycine (mg) 405
      405
      Proline (mg) 297
      297
      Tyrosine (mg)
      (%RDI)
      273
      (31%)
      273
      (31%)
      Non-Essential  
      Alanine (mg) 267
      267
      Aspartic acid (mg) 820
      820
      Betaine (mg) 0
      0
      Glutamic acid (mg) 1406
      1406
      Hydroxyproline (mg) --
      0
      Serine (mg) 331
      331
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)