Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Grass Fed Ground (Minced) Bison (Buffalo)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 152 8% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 90% RDI 258mg
  • Histidine 113% RDI 793mg
  • Isoleucine 75% RDI 1045mg
  • Leucine 68% RDI 1856mg
  • Lysine 96% RDI 2008mg
  • Methionine 80% RDI 585mg
  • Phenylalanine 105% RDI 919mg
  • Threonine 94% RDI 982mg
  • Tryptophan 58% RDI 163mg
  • Tyrosine 84% RDI 736mg
  • Valine 64% RDI 1165mg
Protein Comparison Table

Table Legend

  1. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 793
(113%)		 793
(113%)
Isoleucine (mg)
(%RDI)		 1045
(75%)		 1045
(75%)
Leucine (mg)
(%RDI)		 1856
(68%)		 1856
(68%)
Lysine (mg)
(%RDI)		 2008
(96%)		 2008
(96%)
Methionine (mg)
(%RDI)		 585
(80%)		 585
(80%)
Phenylalanine (mg)
(%RDI)		 919
(105%)		 919
(105%)
Threonine (mg)
(%RDI)		 982
(94%)		 982
(94%)
Tryptophan (mg)
(%RDI)		 163
(58%)		 163
(58%)
Valine (mg)
(%RDI)		 1165
(64%)		 1165
(64%)
Conditional  
Arginine (mg) 1473
1473
Cystine (mg)
(%RDI)		 258
(90%)		 258
(90%)
Glycine (mg) 1404
1404
Proline (mg) 1108
1108
Tyrosine (mg)
(%RDI)		 736
(84%)		 736
(84%)
Non-Essential  
Alanine (mg) 1442
1442
Aspartic acid (mg) 2114
2114
Betaine (mg) 11
11
Glutamic acid (mg) 3524
3524
Hydroxyproline (mg) 270
270
Serine (mg) 900
900
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Cooked Grass Fed Ground (Minced) Bison (Buffalo)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.