Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
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      Quick Stats
      • Calories 152 8% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 258mg
      • Histidine 113% RDI 793mg
      • Isoleucine 75% RDI 1045mg
      • Leucine 68% RDI 1856mg
      • Lysine 96% RDI 2008mg
      • Methionine 80% RDI 585mg
      • Phenylalanine 105% RDI 919mg
      • Threonine 94% RDI 982mg
      • Tryptophan 58% RDI 163mg
      • Tyrosine 84% RDI 736mg
      • Valine 64% RDI 1165mg
      Protein Comparison Table

      Table Legend

      1. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 793
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1045
      (75%)      		 1045
      (75%)
      Leucine (mg)
      (%RDI)      		 1856
      (68%)      		 1856
      (68%)
      Lysine (mg)
      (%RDI)      		 2008
      (96%)      		 2008
      (96%)
      Methionine (mg)
      (%RDI)      		 585
      (80%)      		 585
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 919
      (105%)      		 919
      (105%)
      Threonine (mg)
      (%RDI)      		 982
      (94%)      		 982
      (94%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 163
      (58%)
      Valine (mg)
      (%RDI)      		 1165
      (64%)      		 1165
      (64%)
      Conditional  
      Arginine (mg) 1473
      		1473
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 258
      (90%)
      Glycine (mg) 1404
      		1404
      Proline (mg) 1108
      		1108
      Tyrosine (mg)
      (%RDI)      		 736
      (84%)      		 736
      (84%)
      Non-Essential  
      Alanine (mg) 1442
      		1442
      Aspartic acid (mg) 2114
      		2114
      Betaine (mg) 11
      		11
      Glutamic acid (mg) 3524
      		3524
      Hydroxyproline (mg) 270
      		270
      Serine (mg) 900
      		900
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.