Amino Acid Protein Calculator
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Pork Baloney (Bologna)
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  • Calories 69 3% DV
  • Protein 4.3g 9% DV
  • Carbs 0.2g 0% DV
  • Fat 5.6g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 48mg
  • Histidine 19% RDI 135mg
  • Isoleucine 13% RDI 186mg
  • Leucine 12% RDI 327mg
  • Lysine 16% RDI 337mg
  • Methionine 16% RDI 115mg
  • Phenylalanine 19% RDI 164mg
  • Threonine 17% RDI 179mg
  • Tryptophan 15% RDI 42mg
  • Tyrosine 15% RDI 135mg
  • Valine 11% RDI 206mg
Protein Comparison Table

Table Legend

  1. Pork Baloney (Bologna)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 135
(19%)		 135
(19%)
Isoleucine (mg)
(%RDI)		 186
(13%)		 186
(13%)
Leucine (mg)
(%RDI)		 327
(12%)		 327
(12%)
Lysine (mg)
(%RDI)		 337
(16%)		 337
(16%)
Methionine (mg)
(%RDI)		 115
(16%)		 115
(16%)
Phenylalanine (mg)
(%RDI)		 164
(19%)		 164
(19%)
Threonine (mg)
(%RDI)		 179
(17%)		 179
(17%)
Tryptophan (mg)
(%RDI)		 42
(15%)		 42
(15%)
Valine (mg)
(%RDI)		 206
(11%)		 206
(11%)
Conditional  
Arginine (mg) 281
281
Cystine (mg)
(%RDI)		 48
(17%)		 48
(17%)
Glycine (mg) 302
302
Proline (mg) 216
216
Tyrosine (mg)
(%RDI)		 135
(15%)		 135
(15%)
Non-Essential  
Alanine (mg) 274
274
Aspartic acid (mg) 393
393
Betaine (mg) 1
1
Glutamic acid (mg) 643
643
Hydroxyproline (mg) --
0
Serine (mg) 178
178
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Pork Baloney (Bologna)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.