Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork Baloney (Bologna)
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      Quick Stats
      • Calories 69 3% DV
      • Protein 4.3g 9% DV
      • Carbs 0.2g 0% DV
      • Fat 5.6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 19% RDI 135mg
      • Isoleucine 13% RDI 186mg
      • Leucine 12% RDI 327mg
      • Lysine 16% RDI 337mg
      • Methionine 16% RDI 115mg
      • Phenylalanine 19% RDI 164mg
      • Threonine 17% RDI 179mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 15% RDI 135mg
      • Valine 11% RDI 206mg
      Protein Comparison Table

      Table Legend

      1. Pork Baloney (Bologna)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Isoleucine (mg)
      (%RDI)      		 186
      (13%)      		 186
      (13%)
      Leucine (mg)
      (%RDI)      		 327
      (12%)      		 327
      (12%)
      Lysine (mg)
      (%RDI)      		 337
      (16%)      		 337
      (16%)
      Methionine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 164
      (19%)      		 164
      (19%)
      Threonine (mg)
      (%RDI)      		 179
      (17%)      		 179
      (17%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 206
      (11%)      		 206
      (11%)
      Conditional  
      Arginine (mg) 281
      		281
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 302
      		302
      Proline (mg) 216
      		216
      Tyrosine (mg)
      (%RDI)      		 135
      (15%)      		 135
      (15%)
      Non-Essential  
      Alanine (mg) 274
      		274
      Aspartic acid (mg) 393
      		393
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 643
      		643
      Hydroxyproline (mg) --
      		0
      Serine (mg) 178
      		178
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Pork Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.