Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey Baloney (Bologna)
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      Quick Stats
      • Calories 59 3% DV
      • Protein 3.2g 6% DV
      • Carbs 1.3g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 1% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 14% RDI 95mg
      • Isoleucine 11% RDI 159mg
      • Leucine 9% RDI 249mg
      • Lysine 14% RDI 285mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 15% RDI 128mg
      • Threonine 13% RDI 139mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 14% RDI 121mg
      • Valine 9% RDI 167mg
      Protein Comparison Table

      Table Legend

      1. Turkey Baloney (Bologna)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 95
      (14%)      		 95
      (14%)
      Isoleucine (mg)
      (%RDI)      		 159
      (11%)      		 159
      (11%)
      Leucine (mg)
      (%RDI)      		 249
      (9%)      		 249
      (9%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 285
      (14%)
      Methionine (mg)
      (%RDI)      		 89
      (12%)      		 89
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 128
      (15%)      		 128
      (15%)
      Threonine (mg)
      (%RDI)      		 139
      (13%)      		 139
      (13%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 167
      (9%)      		 167
      (9%)
      Conditional  
      Arginine (mg) 234
      		234
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 211
      		211
      Proline (mg) 167
      		167
      Tyrosine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)
      Non-Essential  
      Alanine (mg) 207
      		207
      Aspartic acid (mg) 309
      		309
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 536
      		536
      Hydroxyproline (mg) --
      		0
      Serine (mg) 144
      		144
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Turkey Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.