Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Wheat Germ
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      Quick Stats
      • Calories 108 5% DV
      • Protein 8.3g 17% DV
      • Carbs 14g 5% DV
      • Fat 3g 5% DV
      • Fiber 4g 15% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 164mg
      • Histidine 33% RDI 230mg
      • Isoleucine 22% RDI 303mg
      • Leucine 21% RDI 561mg
      • Lysine 25% RDI 525mg
      • Methionine 22% RDI 163mg
      • Phenylalanine 38% RDI 332mg
      • Threonine 33% RDI 346mg
      • Tryptophan 40% RDI 113mg
      • Tyrosine 29% RDI 251mg
      • Valine 24% RDI 428mg
      Protein Comparison Table

      Table Legend

      1. Toasted Wheat Germ
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 230
      (33%)      		 230
      (33%)
      Isoleucine (mg)
      (%RDI)      		 303
      (22%)      		 303
      (22%)
      Leucine (mg)
      (%RDI)      		 561
      (21%)      		 561
      (21%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 525
      (25%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 163
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)
      Threonine (mg)
      (%RDI)      		 346
      (33%)      		 346
      (33%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 428
      (24%)      		 428
      (24%)
      Conditional  
      Arginine (mg) 667
      		667
      Cystine (mg)
      (%RDI)      		 164
      (57%)      		 164
      (57%)
      Glycine (mg) 509
      		509
      Proline (mg) 440
      		440
      Tyrosine (mg)
      (%RDI)      		 251
      (29%)      		 251
      (29%)
      Non-Essential  
      Alanine (mg) 528
      		528
      Aspartic acid (mg) 740
      		740
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1427
      		1427
      Hydroxyproline (mg) --
      		0
      Serine (mg) 394
      		394
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.