Amino Acid Protein Calculator
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Toasted Wheat Germ
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  • Calories 108 5% DV
  • Protein 8.3g 17% DV
  • Carbs 14g 5% DV
  • Fat 3g 4% DV
  • Fiber 4.3g 15% DV
  • Sugar 2.2g 4% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 0.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 57% RDI 164mg
  • Histidine 33% RDI 230mg
  • Isoleucine 22% RDI 303mg
  • Leucine 21% RDI 561mg
  • Lysine 25% RDI 525mg
  • Methionine 22% RDI 163mg
  • Phenylalanine 38% RDI 332mg
  • Threonine 33% RDI 346mg
  • Tryptophan 40% RDI 113mg
  • Tyrosine 29% RDI 251mg
  • Valine 24% RDI 428mg
Protein Comparison Table

Table Legend

  1. Toasted Wheat Germ
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 230
(33%)		 230
(33%)
Isoleucine (mg)
(%RDI)		 303
(22%)		 303
(22%)
Leucine (mg)
(%RDI)		 561
(21%)		 561
(21%)
Lysine (mg)
(%RDI)		 525
(25%)		 525
(25%)
Methionine (mg)
(%RDI)		 163
(22%)		 163
(22%)
Phenylalanine (mg)
(%RDI)		 332
(38%)		 332
(38%)
Threonine (mg)
(%RDI)		 346
(33%)		 346
(33%)
Tryptophan (mg)
(%RDI)		 113
(40%)		 113
(40%)
Valine (mg)
(%RDI)		 428
(24%)		 428
(24%)
Conditional  
Arginine (mg) 667
667
Cystine (mg)
(%RDI)		 164
(57%)		 164
(57%)
Glycine (mg) 509
509
Proline (mg) 440
440
Tyrosine (mg)
(%RDI)		 251
(29%)		 251
(29%)
Non-Essential  
Alanine (mg) 528
528
Aspartic acid (mg) 740
740
Betaine (mg) --
0
Glutamic acid (mg) 1427
1427
Hydroxyproline (mg) --
0
Serine (mg) 394
394
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Toasted Wheat Germ
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.