Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF RICE, dry
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  • Calories 167 8% DV
  • Protein 2.8g 6% DV
  • Carbs 37g 13% DV
  • Fat 0.2g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.52
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 48mg
  • Histidine 12% RDI 85mg
  • Isoleucine 11% RDI 149mg
  • Leucine 9% RDI 234mg
  • Lysine 6% RDI 119mg
  • Methionine 12% RDI 84mg
  • Phenylalanine 14% RDI 120mg
  • Threonine 13% RDI 141mg
  • Tryptophan 15% RDI 41mg
  • Tyrosine 18% RDI 158mg
  • Valine 10% RDI 183mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF RICE, dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 45 45
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Isoleucine (mg)
(%RDI)		 149
(11%)		 149
(11%)
Leucine (mg)
(%RDI)		 234
(9%)		 234
(9%)
Lysine (mg)
(%RDI)		 119
(6%)		 119
(6%)
Methionine (mg)
(%RDI)		 84
(12%)		 84
(12%)
Phenylalanine (mg)
(%RDI)		 120
(14%)		 120
(14%)
Threonine (mg)
(%RDI)		 141
(13%)		 141
(13%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 41
(15%)
Valine (mg)
(%RDI)		 183
(10%)		 183
(10%)
Conditional  
Arginine (mg) 231
231
Cystine (mg)
(%RDI)		 48
(17%)		 48
(17%)
Glycine (mg) 163
163
Proline (mg) 118
118
Tyrosine (mg)
(%RDI)		 158
(18%)		 158
(18%)
Non-Essential  
Alanine (mg) 117
117
Aspartic acid (mg) 259
259
Betaine (mg) --
0
Glutamic acid (mg) 452
452
Hydroxyproline (mg) --
0
Serine (mg) 128
128
Lysine to Arginine Ratio of All Selected Foods: 0.52
Data Source
Cereals, CREAM OF RICE, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.