Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF RICE, dry
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      Quick Stats
      • Calories 167 8% DV
      • Protein 2.8g 6% DV
      • Carbs 37g 12% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 12% RDI 85mg
      • Isoleucine 11% RDI 149mg
      • Leucine 9% RDI 234mg
      • Lysine 6% RDI 119mg
      • Methionine 12% RDI 84mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 13% RDI 141mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 18% RDI 158mg
      • Valine 10% RDI 183mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF RICE, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 45 45
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Isoleucine (mg)
      (%RDI)      		 149
      (11%)      		 149
      (11%)
      Leucine (mg)
      (%RDI)      		 234
      (9%)      		 234
      (9%)
      Lysine (mg)
      (%RDI)      		 119
      (6%)      		 119
      (6%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 120
      (14%)      		 120
      (14%)
      Threonine (mg)
      (%RDI)      		 141
      (13%)      		 141
      (13%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 183
      (10%)
      Conditional  
      Arginine (mg) 231
      		231
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 163
      		163
      Proline (mg) 118
      		118
      Tyrosine (mg)
      (%RDI)      		 158
      (18%)      		 158
      (18%)
      Non-Essential  
      Alanine (mg) 117
      		117
      Aspartic acid (mg) 259
      		259
      Betaine (mg) --
      		0
      Glutamic acid (mg) 452
      		452
      Hydroxyproline (mg) --
      		0
      Serine (mg) 128
      		128
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Cereals, CREAM OF RICE, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.