Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
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  • Calories 39 2% DV
  • Protein 1.1g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 25mg
  • Histidine 4% RDI 26mg
  • Isoleucine 3% RDI 49mg
  • Leucine 3% RDI 84mg
  • Lysine 1% RDI 29mg
  • Methionine 3% RDI 21mg
  • Phenylalanine 7% RDI 60mg
  • Threonine 3% RDI 35mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 4% RDI 35mg
  • Valine 3% RDI 54mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 11 11
Essential  
Histidine (mg)
(%RDI)		 26
(4%)		 26
(4%)
Isoleucine (mg)
(%RDI)		 49
(3%)		 49
(3%)
Leucine (mg)
(%RDI)		 84
(3%)		 84
(3%)
Lysine (mg)
(%RDI)		 29
(1%)		 29
(1%)
Methionine (mg)
(%RDI)		 21
(3%)		 21
(3%)
Phenylalanine (mg)
(%RDI)		 60
(7%)		 60
(7%)
Threonine (mg)
(%RDI)		 35
(3%)		 35
(3%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 54
(3%)		 54
(3%)
Conditional  
Arginine (mg) 48
48
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)
Glycine (mg) 43
43
Proline (mg) 136
136
Tyrosine (mg)
(%RDI)		 35
(4%)		 35
(4%)
Non-Essential  
Alanine (mg) 39
39
Aspartic acid (mg) 52
52
Betaine (mg) --
0
Glutamic acid (mg) 414
414
Hydroxyproline (mg) --
0
Serine (mg) 63
63
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.