Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
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      Quick Stats
      • Calories 39 2% DV
      • Protein 1.1g 2% DV
      • Carbs 8.1g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 49mg
      • Leucine 3% RDI 84mg
      • Lysine 1% RDI 29mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 3% RDI 35mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 35mg
      • Valine 3% RDI 54mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 49
      (3%)      		 49
      (3%)
      Leucine (mg)
      (%RDI)      		 84
      (3%)      		 84
      (3%)
      Lysine (mg)
      (%RDI)      		 29
      (1%)      		 29
      (1%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)
      Threonine (mg)
      (%RDI)      		 35
      (3%)      		 35
      (3%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 54
      (3%)      		 54
      (3%)
      Conditional  
      Arginine (mg) 48
      		48
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 43
      		43
      Proline (mg) 136
      		136
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 39
      		39
      Aspartic acid (mg) 52
      		52
      Betaine (mg) --
      		0
      Glutamic acid (mg) 414
      		414
      Hydroxyproline (mg) --
      		0
      Serine (mg) 63
      		63
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.