Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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      Quick Stats
      • Calories 149 7% DV
      • Protein 4.4g 9% DV
      • Carbs 32g 11% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 99mg
      • Histidine 14% RDI 101mg
      • Isoleucine 14% RDI 193mg
      • Leucine 12% RDI 335mg
      • Lysine 5% RDI 113mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 27% RDI 239mg
      • Threonine 13% RDI 140mg
      • Tryptophan 22% RDI 60mg
      • Tyrosine 16% RDI 140mg
      • Valine 12% RDI 214mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 241 241
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 193
      (14%)      		 193
      (14%)
      Leucine (mg)
      (%RDI)      		 335
      (12%)      		 335
      (12%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 82
      (11%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 239
      (27%)      		 239
      (27%)
      Threonine (mg)
      (%RDI)      		 140
      (13%)      		 140
      (13%)
      Tryptophan (mg)
      (%RDI)      		 60
      (22%)      		 60
      (22%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 190
      		190
      Cystine (mg)
      (%RDI)      		 99
      (34%)      		 99
      (34%)
      Glycine (mg) 171
      		171
      Proline (mg) 540
      		540
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 140
      (16%)
      Non-Essential  
      Alanine (mg) 154
      		154
      Aspartic acid (mg) 210
      		210
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1646
      		1646
      Hydroxyproline (mg) --
      		0
      Serine (mg) 251
      		251
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.