Amino Acid Protein Calculator
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
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  • Calories 149 7% DV
  • Protein 4.4g 9% DV
  • Carbs 32g 11% DV
  • Fat 0.6g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 99mg
  • Histidine 14% RDI 101mg
  • Isoleucine 14% RDI 193mg
  • Leucine 12% RDI 335mg
  • Lysine 5% RDI 113mg
  • Methionine 11% RDI 82mg
  • Phenylalanine 27% RDI 239mg
  • Threonine 13% RDI 140mg
  • Tryptophan 22% RDI 60mg
  • Tyrosine 16% RDI 140mg
  • Valine 12% RDI 214mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 241 241
Essential  
Histidine (mg)
(%RDI)		 101
(14%)		 101
(14%)
Isoleucine (mg)
(%RDI)		 193
(14%)		 193
(14%)
Leucine (mg)
(%RDI)		 335
(12%)		 335
(12%)
Lysine (mg)
(%RDI)		 113
(5%)		 113
(5%)
Methionine (mg)
(%RDI)		 82
(11%)		 82
(11%)
Phenylalanine (mg)
(%RDI)		 239
(27%)		 239
(27%)
Threonine (mg)
(%RDI)		 140
(13%)		 140
(13%)
Tryptophan (mg)
(%RDI)		 60
(22%)		 60
(22%)
Valine (mg)
(%RDI)		 214
(12%)		 214
(12%)
Conditional  
Arginine (mg) 190
190
Cystine (mg)
(%RDI)		 99
(34%)		 99
(34%)
Glycine (mg) 171
171
Proline (mg) 540
540
Tyrosine (mg)
(%RDI)		 140
(16%)		 140
(16%)
Non-Essential  
Alanine (mg) 154
154
Aspartic acid (mg) 210
210
Betaine (mg) --
0
Glutamic acid (mg) 1646
1646
Hydroxyproline (mg) --
0
Serine (mg) 251
251
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.