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Amino Acid Protein Calculator

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Oats Regular And Quick Not Fortified Dry
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Total Macros

Calories Protein Fat Carbs
307
15% DV
10.7g
21% DV
5.3g
8% DV
54.8g
18% DV

Total Recommended Daily Intake

  • Tryptophan53% RDI
  • Threonine29% RDI
  • Isoleucine29% RDI
  • Leucine29% RDI
  • Lysine25% RDI
  • Methionine23% RDI
  • Cystine128% RDI
  • Phenylalanine62% RDI
  • Tyrosine37% RDI
  • Valine31% RDI
  • Histidine32% RDI

Table Legend

  1. Oats Regular And Quick Not Fortified Dry
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 81 81
Tryptophan (mg)
(%RDI)
147
(53%)
147
(53%)
Threonine (mg)
(%RDI)
309
(29%)
309
(29%)
Isoleucine (mg)
(%RDI)
407
(29%)
407
(29%)
Leucine (mg)
(%RDI)
794
(29%)
794
(29%)
Lysine (mg)
(%RDI)
516
(25%)
516
(25%)
Methionine (mg)
(%RDI)
168
(23%)
168
(23%)
Cystine (mg)
(%RDI)
369
(128%)
369
(128%)
Phenylalanine (mg)
(%RDI)
539
(62%)
539
(62%)
Tyrosine (mg)
(%RDI)
320
(37%)
320
(37%)
Valine (mg)
(%RDI)
557
(31%)
557
(31%)
Histidine (mg)
(%RDI)
223
(32%)
223
(32%)
Arginine (mg) 689
689
Alanine (mg) 456
456
Aspartic acid (mg) 986
986
Betaine (mg) ~
0
Glutamic acid (mg) 2292
2292
Glycine (mg) 520
520
Proline (mg) 365
365
Serine (mg) 571
571
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