Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, oats, regular and quick, not fortified, dry
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  • Calories 307 15% DV
  • Protein 11g 21% DV
  • Carbs 55g 20% DV
  • Fat 5.3g 7% DV
  • Fiber 8.2g 29% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 0.75
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 128% RDI 369mg
  • Histidine 32% RDI 223mg
  • Isoleucine 29% RDI 407mg
  • Leucine 29% RDI 794mg
  • Lysine 25% RDI 516mg
  • Methionine 23% RDI 168mg
  • Phenylalanine 62% RDI 539mg
  • Threonine 29% RDI 309mg
  • Tryptophan 53% RDI 147mg
  • Tyrosine 37% RDI 320mg
  • Valine 31% RDI 557mg
Protein Comparison Table

Table Legend

  1. Cereals, oats, regular and quick, not fortified, dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 81 81
Essential  
Histidine (mg)
(%RDI)		 223
(32%)		 223
(32%)
Isoleucine (mg)
(%RDI)		 407
(29%)		 407
(29%)
Leucine (mg)
(%RDI)		 794
(29%)		 794
(29%)
Lysine (mg)
(%RDI)		 516
(25%)		 516
(25%)
Methionine (mg)
(%RDI)		 168
(23%)		 168
(23%)
Phenylalanine (mg)
(%RDI)		 539
(62%)		 539
(62%)
Threonine (mg)
(%RDI)		 309
(29%)		 309
(29%)
Tryptophan (mg)
(%RDI)		 147
(53%)		 147
(53%)
Valine (mg)
(%RDI)		 557
(31%)		 557
(31%)
Conditional  
Arginine (mg) 689
689
Cystine (mg)
(%RDI)		 369
(128%)		 369
(128%)
Glycine (mg) 520
520
Proline (mg) 365
365
Tyrosine (mg)
(%RDI)		 320
(37%)		 320
(37%)
Non-Essential  
Alanine (mg) 456
456
Aspartic acid (mg) 986
986
Betaine (mg) --
0
Glutamic acid (mg) 2292
2292
Hydroxyproline (mg) --
0
Serine (mg) 571
571
Lysine to Arginine Ratio of All Selected Foods: 0.75
Data Source
Cereals, oats, regular and quick, not fortified, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.