Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cereals, oats, regular and quick, not fortified, dry
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 307 15% DV
      • Protein 11g 21% DV
      • Carbs 55g 18% DV
      • Fat 5.3g 8% DV
      • Fiber 8g 29% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 369mg
      • Histidine 32% RDI 223mg
      • Isoleucine 29% RDI 407mg
      • Leucine 29% RDI 794mg
      • Lysine 25% RDI 516mg
      • Methionine 23% RDI 168mg
      • Phenylalanine 62% RDI 539mg
      • Threonine 29% RDI 309mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 37% RDI 320mg
      • Valine 31% RDI 557mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, regular and quick, not fortified, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 81 81
      Essential  
      Histidine (mg)
      (%RDI)
      223
      (32%)
      223
      (32%)
      Isoleucine (mg)
      (%RDI)
      407
      (29%)
      407
      (29%)
      Leucine (mg)
      (%RDI)
      794
      (29%)
      794
      (29%)
      Lysine (mg)
      (%RDI)
      516
      (25%)
      516
      (25%)
      Methionine (mg)
      (%RDI)
      168
      (23%)
      168
      (23%)
      Phenylalanine (mg)
      (%RDI)
      539
      (62%)
      539
      (62%)
      Threonine (mg)
      (%RDI)
      309
      (29%)
      309
      (29%)
      Tryptophan (mg)
      (%RDI)
      147
      (53%)
      147
      (53%)
      Valine (mg)
      (%RDI)
      557
      (31%)
      557
      (31%)
      Conditional  
      Arginine (mg) 689
      689
      Cystine (mg)
      (%RDI)
      369
      (128%)
      369
      (128%)
      Glycine (mg) 520
      520
      Proline (mg) 365
      365
      Tyrosine (mg)
      (%RDI)
      320
      (37%)
      320
      (37%)
      Non-Essential  
      Alanine (mg) 456
      456
      Aspartic acid (mg) 986
      986
      Betaine (mg) --
      0
      Glutamic acid (mg) 2292
      2292
      Hydroxyproline (mg) --
      0
      Serine (mg) 571
      571
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Cereals, oats, regular and quick, not fortified, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.