Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Oatmeal
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  • Calories 166 8% DV
  • Protein 5.9g 12% DV
  • Carbs 28g 10% DV
  • Fat 3.6g 5% DV
  • Fiber 4g 14% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 0.81
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 227mg
  • Histidine 18% RDI 126mg
  • Isoleucine 19% RDI 271mg
  • Leucine 19% RDI 505mg
  • Lysine 15% RDI 316mg
  • Methionine 15% RDI 108mg
  • Phenylalanine 38% RDI 332mg
  • Threonine 21% RDI 225mg
  • Tryptophan 33% RDI 94mg
  • Tyrosine 27% RDI 236mg
  • Valine 21% RDI 374mg
Protein Comparison Table

Table Legend

  1. Cooked Oatmeal
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 234 234
Essential  
Histidine (mg)
(%RDI)		 126
(18%)		 126
(18%)
Isoleucine (mg)
(%RDI)		 271
(19%)		 271
(19%)
Leucine (mg)
(%RDI)		 505
(19%)		 505
(19%)
Lysine (mg)
(%RDI)		 316
(15%)		 316
(15%)
Methionine (mg)
(%RDI)		 108
(15%)		 108
(15%)
Phenylalanine (mg)
(%RDI)		 332
(38%)		 332
(38%)
Threonine (mg)
(%RDI)		 225
(21%)		 225
(21%)
Tryptophan (mg)
(%RDI)		 94
(33%)		 94
(33%)
Valine (mg)
(%RDI)		 374
(21%)		 374
(21%)
Conditional  
Arginine (mg) 391
391
Cystine (mg)
(%RDI)		 227
(79%)		 227
(79%)
Glycine (mg) 344
344
Proline (mg) 225
225
Tyrosine (mg)
(%RDI)		 236
(27%)		 236
(27%)
Non-Essential  
Alanine (mg) 290
290
Aspartic acid (mg) 707
707
Betaine (mg) 7
7
Glutamic acid (mg) 1458
1458
Hydroxyproline (mg) --
0
Serine (mg) 353
353
Lysine to Arginine Ratio of All Selected Foods: 0.81
Data Source
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.