Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cereals, farina, unenriched, dry
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 40 2% DV
  • Protein 1.2g 2% DV
  • Carbs 8.5g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 33mg
  • Histidine 3% RDI 23mg
  • Isoleucine 3% RDI 45mg
  • Leucine 3% RDI 79mg
  • Lysine 1% RDI 22mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 6% RDI 56mg
  • Threonine 3% RDI 31mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 3% RDI 30mg
  • Valine 3% RDI 49mg
Protein Comparison Table

Table Legend

  1. Cereals, farina, unenriched, dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 11 11
Essential  
Histidine (mg)
(%RDI)
23
(3%)
23
(3%)
Isoleucine (mg)
(%RDI)
45
(3%)
45
(3%)
Leucine (mg)
(%RDI)
79
(3%)
79
(3%)
Lysine (mg)
(%RDI)
22
(1%)
22
(1%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
56
(6%)
56
(6%)
Threonine (mg)
(%RDI)
31
(3%)
31
(3%)
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
Valine (mg)
(%RDI)
49
(3%)
49
(3%)
Conditional  
Arginine (mg) 43
43
Cystine (mg)
(%RDI)
33
(11%)
33
(11%)
Glycine (mg) 37
37
Proline (mg) 127
127
Tyrosine (mg)
(%RDI)
30
(3%)
30
(3%)
Non-Essential  
Alanine (mg) 34
34
Aspartic acid (mg) 47
47
Betaine (mg) --
0
Glutamic acid (mg) 416
416
Hydroxyproline (mg) --
0
Serine (mg) 54
54
Lysine to Arginine Ratio of All Selected Foods: 0.51
Data Source
Cereals, farina, unenriched, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.