Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, farina, unenriched, dry
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      Quick Stats
      • Calories 40 2% DV
      • Protein 1.2g 2% DV
      • Carbs 8.5g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 3% RDI 23mg
      • Isoleucine 3% RDI 45mg
      • Leucine 3% RDI 79mg
      • Lysine 1% RDI 22mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 6% RDI 56mg
      • Threonine 3% RDI 31mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 30mg
      • Valine 3% RDI 49mg
      Protein Comparison Table

      Table Legend

      1. Cereals, farina, unenriched, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Isoleucine (mg)
      (%RDI)      		 45
      (3%)      		 45
      (3%)
      Leucine (mg)
      (%RDI)      		 79
      (3%)      		 79
      (3%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 49
      (3%)      		 49
      (3%)
      Conditional  
      Arginine (mg) 43
      		43
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)
      Glycine (mg) 37
      		37
      Proline (mg) 127
      		127
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 34
      		34
      Aspartic acid (mg) 47
      		47
      Betaine (mg) --
      		0
      Glutamic acid (mg) 416
      		416
      Hydroxyproline (mg) --
      		0
      Serine (mg) 54
      		54
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Cereals, farina, unenriched, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.