Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, farina, enriched, cooked with water, with salt
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  • Calories 123 6% DV
  • Protein 4.2g 8% DV
  • Carbs 25g 9% DV
  • Fat 0.8g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.8g 4% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 1.24
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 98mg
  • Histidine 13% RDI 93mg
  • Isoleucine 13% RDI 177mg
  • Leucine 13% RDI 350mg
  • Lysine 10% RDI 214mg
  • Methionine 12% RDI 86mg
  • Phenylalanine 28% RDI 247mg
  • Threonine 11% RDI 119mg
  • Tryptophan 17% RDI 47mg
  • Tyrosine 19% RDI 163mg
  • Valine 13% RDI 238mg
Protein Comparison Table

Table Legend

  1. Cereals, farina, enriched, cooked with water, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 233 233
Essential  
Histidine (mg)
(%RDI)		 93
(13%)		 93
(13%)
Isoleucine (mg)
(%RDI)		 177
(13%)		 177
(13%)
Leucine (mg)
(%RDI)		 350
(13%)		 350
(13%)
Lysine (mg)
(%RDI)		 214
(10%)		 214
(10%)
Methionine (mg)
(%RDI)		 86
(12%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 247
(28%)
Threonine (mg)
(%RDI)		 119
(11%)		 119
(11%)
Tryptophan (mg)
(%RDI)		 47
(17%)		 47
(17%)
Valine (mg)
(%RDI)		 238
(13%)		 238
(13%)
Conditional  
Arginine (mg) 172
172
Cystine (mg)
(%RDI)		 98
(34%)		 98
(34%)
Glycine (mg) 200
200
Proline (mg) 802
802
Tyrosine (mg)
(%RDI)		 163
(19%)		 163
(19%)
Non-Essential  
Alanine (mg) 189
189
Aspartic acid (mg) 247
247
Betaine (mg) --
0
Glutamic acid (mg) 1750
1750
Hydroxyproline (mg) --
0
Serine (mg) 266
266
Lysine to Arginine Ratio of All Selected Foods: 1.24
Data Source
Cereals, farina, enriched, cooked with water, with salt
USDA Food Data Central Standard Release (Common)