Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, farina, enriched, cooked with water, with salt
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      Quick Stats
      • Calories 123 6% DV
      • Protein 4.2g 8% DV
      • Carbs 25g 8% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 13% RDI 93mg
      • Isoleucine 13% RDI 177mg
      • Leucine 13% RDI 350mg
      • Lysine 10% RDI 214mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 28% RDI 247mg
      • Threonine 11% RDI 119mg
      • Tryptophan 17% RDI 47mg
      • Tyrosine 19% RDI 163mg
      • Valine 13% RDI 238mg
      Protein Comparison Table

      Table Legend

      1. Cereals, farina, enriched, cooked with water, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 233 233
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 177
      (13%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 350
      (13%)      		 350
      (13%)
      Lysine (mg)
      (%RDI)      		 214
      (10%)      		 214
      (10%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 119
      (11%)      		 119
      (11%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)
      Valine (mg)
      (%RDI)      		 238
      (13%)      		 238
      (13%)
      Conditional  
      Arginine (mg) 172
      		172
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 200
      		200
      Proline (mg) 802
      		802
      Tyrosine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)
      Non-Essential  
      Alanine (mg) 189
      		189
      Aspartic acid (mg) 247
      		247
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1750
      		1750
      Hydroxyproline (mg) --
      		0
      Serine (mg) 266
      		266
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)