Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
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      Bananas
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      Bananas
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      Quick Stats
      • Calories 401 20% DV
      • Protein 4.9g 10% DV
      • Carbs 103g 34% DV
      • Fat 1.5g 2% DV
      • Fiber 12g 42% DV
      • Sugar 55g 110% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 50% RDI 347mg
      • Isoleucine 9% RDI 126mg
      • Leucine 11% RDI 306mg
      • Lysine 11% RDI 225mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 25% RDI 221mg
      • Threonine 12% RDI 126mg
      • Tryptophan 14% RDI 41mg
      • Tyrosine 5% RDI 41mg
      • Valine 12% RDI 212mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Bananas
      3. Bananas
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 150 150 450
      Essential  
      Histidine (mg)
      (%RDI)
      116
      (17%)
      116
      (17%)
      116
      (17%)
      347
      (50%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      42
      (3%)
      42
      (3%)
      126
      (9%)
      Leucine (mg)
      (%RDI)
      102
      (4%)
      102
      (4%)
      102
      (4%)
      306
      (11%)
      Lysine (mg)
      (%RDI)
      75
      (4%)
      75
      (4%)
      75
      (4%)
      225
      (11%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      12
      (2%)
      36
      (5%)
      Phenylalanine (mg)
      (%RDI)
      74
      (8%)
      74
      (8%)
      74
      (8%)
      221
      (25%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      42
      (4%)
      42
      (4%)
      126
      (12%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      14
      (5%)
      41
      (14%)
      Valine (mg)
      (%RDI)
      71
      (4%)
      71
      (4%)
      71
      (4%)
      212
      (12%)
      Conditional  
      Arginine (mg) 74
      74
      74
      221
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      14
      (5%)
      41
      (14%)
      Glycine (mg) 57
      57
      57
      171
      Proline (mg) 42
      42
      42
      126
      Tyrosine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      14
      (2%)
      41
      (5%)
      Non-Essential  
      Alanine (mg) 60
      60
      60
      180
      Aspartic acid (mg) 186
      186
      186
      558
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 228
      228
      228
      684
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 60
      60
      60
      180
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.