Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Bananas
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Bananas
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Bananas
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  • Calories 401 20% DV
  • Protein 4.9g 10% DV
  • Carbs 103g 37% DV
  • Fat 1.5g 2% DV
  • Fiber 12g 42% DV
  • Sugar 55g 110% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 50% RDI 347mg
  • Isoleucine 9% RDI 126mg
  • Leucine 11% RDI 306mg
  • Lysine 11% RDI 225mg
  • Methionine 5% RDI 36mg
  • Phenylalanine 25% RDI 221mg
  • Threonine 12% RDI 126mg
  • Tryptophan 14% RDI 41mg
  • Tyrosine 5% RDI 41mg
  • Valine 12% RDI 212mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Bananas
  3. Bananas
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 150 150 150 450
Essential  
Histidine (mg)
(%RDI)
116
(17%)
116
(17%)
116
(17%)
347
(50%)
Isoleucine (mg)
(%RDI)
42
(3%)
42
(3%)
42
(3%)
126
(9%)
Leucine (mg)
(%RDI)
102
(4%)
102
(4%)
102
(4%)
306
(11%)
Lysine (mg)
(%RDI)
75
(4%)
75
(4%)
75
(4%)
225
(11%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
12
(2%)
36
(5%)
Phenylalanine (mg)
(%RDI)
74
(8%)
74
(8%)
74
(8%)
221
(25%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
42
(4%)
126
(12%)
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
41
(14%)
Valine (mg)
(%RDI)
71
(4%)
71
(4%)
71
(4%)
212
(12%)
Conditional  
Arginine (mg) 74
74
74
221
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
41
(14%)
Glycine (mg) 57
57
57
171
Proline (mg) 42
42
42
126
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
14
(2%)
41
(5%)
Non-Essential  
Alanine (mg) 60
60
60
180
Aspartic acid (mg) 186
186
186
558
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 228
228
228
684
Hydroxyproline (mg) --
--
--
0
Serine (mg) 60
60
60
180
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.