Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Bananas
×
×
Bananas
×
×
Bananas
×

Total Macros

Calories Protein Fat Carbs
401
20% DV
4.9g
10% DV
1.5g
2% DV
102.8g
34% DV

Total Recommended Daily Intake

  • Tryptophan 14% RDI 41mg
  • Threonine 12% RDI 126mg
  • Isoleucine 9% RDI 126mg
  • Leucine 11% RDI 306mg
  • Lysine 11% RDI 225mg
  • Methionine 5% RDI 36mg
  • Cystine 14% RDI 41mg
  • Phenylalanine 25% RDI 221mg
  • Tyrosine 5% RDI 41mg
  • Valine 12% RDI 212mg
  • Histidine 50% RDI 347mg

Table Legend

  1. Bananas
  2. Bananas
  3. Bananas
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 150 150 150 450
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
41
(14%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
42
(4%)
126
(12%)
Isoleucine (mg)
(%RDI)
42
(3%)
42
(3%)
42
(3%)
126
(9%)
Leucine (mg)
(%RDI)
102
(4%)
102
(4%)
102
(4%)
306
(11%)
Lysine (mg)
(%RDI)
75
(4%)
75
(4%)
75
(4%)
225
(11%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
12
(2%)
36
(5%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
41
(14%)
Phenylalanine (mg)
(%RDI)
74
(8%)
74
(8%)
74
(8%)
221
(25%)
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
14
(2%)
41
(5%)
Valine (mg)
(%RDI)
71
(4%)
71
(4%)
71
(4%)
212
(12%)
Histidine (mg)
(%RDI)
116
(17%)
116
(17%)
116
(17%)
347
(50%)
Arginine (mg) 74
74
74
221
Alanine (mg) 60
60
60
180
Aspartic acid (mg) 186
186
186
558
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 228
228
228
684
Glycine (mg) 57
57
57
171
Proline (mg) 42
42
42
126
Serine (mg) 60
60
60
180
Data Source:
feedback