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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Bananas
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Total Macros

Calories Protein Fat Carbs
134
7% DV
1.6g
3% DV
0.5g
1% DV
34.3g
11% DV

Total Recommended Daily Intake

  • Tryptophan 5% RDI 14mg
  • Threonine 4% RDI 42mg
  • Isoleucine 3% RDI 42mg
  • Leucine 4% RDI 102mg
  • Lysine 4% RDI 75mg
  • Methionine 2% RDI 12mg
  • Cystine 5% RDI 14mg
  • Phenylalanine 8% RDI 74mg
  • Tyrosine 2% RDI 14mg
  • Valine 4% RDI 71mg
  • Histidine 17% RDI 116mg

Table Legend

  1. Bananas
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 150 150
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
42
(3%)
42
(3%)
Leucine (mg)
(%RDI)
102
(4%)
102
(4%)
Lysine (mg)
(%RDI)
75
(4%)
75
(4%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
74
(8%)
74
(8%)
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Valine (mg)
(%RDI)
71
(4%)
71
(4%)
Histidine (mg)
(%RDI)
116
(17%)
116
(17%)
Arginine (mg) 74
74
Alanine (mg) 60
60
Aspartic acid (mg) 186
186
Betaine (mg) 0
0
Glutamic acid (mg) 228
228
Glycine (mg) 57
57
Proline (mg) 42
42
Serine (mg) 60
60
Data Source:
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