Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 95% lean meat / 5% fat, loaf, cooked, baked
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  • Calories 148 7% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 67%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 83% RDI 239mg
  • Histidine 108% RDI 754mg
  • Isoleucine 73% RDI 1026mg
  • Leucine 66% RDI 1809mg
  • Lysine 92% RDI 1922mg
  • Methionine 82% RDI 597mg
  • Phenylalanine 103% RDI 905mg
  • Threonine 85% RDI 898mg
  • Tryptophan 42% RDI 118mg
  • Tyrosine 82% RDI 714mg
  • Valine 63% RDI 1140mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 95% lean meat / 5% fat, loaf, cooked, baked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 754
(108%)		 754
(108%)
Isoleucine (mg)
(%RDI)		 1026
(73%)		 1026
(73%)
Leucine (mg)
(%RDI)		 1809
(66%)		 1809
(66%)
Lysine (mg)
(%RDI)		 1922
(92%)		 1922
(92%)
Methionine (mg)
(%RDI)		 597
(82%)		 597
(82%)
Phenylalanine (mg)
(%RDI)		 905
(103%)		 905
(103%)
Threonine (mg)
(%RDI)		 898
(85%)		 898
(85%)
Tryptophan (mg)
(%RDI)		 118
(42%)		 118
(42%)
Valine (mg)
(%RDI)		 1140
(63%)		 1140
(63%)
Conditional  
Arginine (mg) 1510
1510
Cystine (mg)
(%RDI)		 239
(83%)		 239
(83%)
Glycine (mg) 1574
1574
Proline (mg) 1182
1182
Tyrosine (mg)
(%RDI)		 714
(82%)		 714
(82%)
Non-Essential  
Alanine (mg) 1453
1453
Aspartic acid (mg) 2089
2089
Betaine (mg) 7
7
Glutamic acid (mg) 3478
3478
Hydroxyproline (mg) --
0
Serine (mg) 929
929
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 95% lean meat / 5% fat, loaf, cooked, baked
USDA Food Data Central Standard Release