Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
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      Quick Stats
      • Calories 192 10% DV
      • Protein 8.1g 16% DV
      • Carbs 22g 7% DV
      • Fat 8g 12% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 26% RDI 182mg
      • Isoleucine 29% RDI 402mg
      • Leucine 24% RDI 648mg
      • Lysine 16% RDI 343mg
      • Methionine 25% RDI 182mg
      • Phenylalanine 41% RDI 358mg
      • Threonine 33% RDI 348mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 42% RDI 371mg
      • Valine 26% RDI 468mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 182
      (26%)      		 182
      (26%)
      Isoleucine (mg)
      (%RDI)      		 402
      (29%)      		 402
      (29%)
      Leucine (mg)
      (%RDI)      		 648
      (24%)      		 648
      (24%)
      Lysine (mg)
      (%RDI)      		 343
      (16%)      		 343
      (16%)
      Methionine (mg)
      (%RDI)      		 182
      (25%)      		 182
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 358
      (41%)      		 358
      (41%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 348
      (33%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 468
      (26%)      		 468
      (26%)
      Conditional  
      Arginine (mg) 182
      		182
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 182
      		182
      Proline (mg) 835
      		835
      Tyrosine (mg)
      (%RDI)      		 371
      (42%)      		 371
      (42%)
      Non-Essential  
      Alanine (mg) 251
      		251
      Aspartic acid (mg) 579
      		579
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1582
      		1582
      Hydroxyproline (mg) --
      		0
      Serine (mg) 261
      		261
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.