Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
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  • Calories 192 10% DV
  • Protein 8.1g 16% DV
  • Carbs 22g 8% DV
  • Fat 8g 10% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 27%
  • Lysine / Arginine 1.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 26% RDI 182mg
  • Isoleucine 29% RDI 402mg
  • Leucine 24% RDI 648mg
  • Lysine 16% RDI 343mg
  • Methionine 25% RDI 182mg
  • Phenylalanine 41% RDI 358mg
  • Threonine 33% RDI 348mg
  • Tryptophan 65% RDI 182mg
  • Tyrosine 42% RDI 371mg
  • Valine 26% RDI 468mg
Protein Comparison Table

Table Legend

  1. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 256 256
Essential  
Histidine (mg)
(%RDI)		 182
(26%)		 182
(26%)
Isoleucine (mg)
(%RDI)		 402
(29%)		 402
(29%)
Leucine (mg)
(%RDI)		 648
(24%)		 648
(24%)
Lysine (mg)
(%RDI)		 343
(16%)		 343
(16%)
Methionine (mg)
(%RDI)		 182
(25%)		 182
(25%)
Phenylalanine (mg)
(%RDI)		 358
(41%)		 358
(41%)
Threonine (mg)
(%RDI)		 348
(33%)		 348
(33%)
Tryptophan (mg)
(%RDI)		 182
(65%)		 182
(65%)
Valine (mg)
(%RDI)		 468
(26%)		 468
(26%)
Conditional  
Arginine (mg) 182
182
Cystine (mg)
(%RDI)		 41
(14%)		 41
(14%)
Glycine (mg) 182
182
Proline (mg) 835
835
Tyrosine (mg)
(%RDI)		 371
(42%)		 371
(42%)
Non-Essential  
Alanine (mg) 251
251
Aspartic acid (mg) 579
579
Betaine (mg) --
0
Glutamic acid (mg) 1582
1582
Hydroxyproline (mg) --
0
Serine (mg) 261
261
Lysine to Arginine Ratio of All Selected Foods: 1.88
Data Source
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.