Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, chocolate syrup, prepared with whole milk
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      Quick Stats
      • Calories 254 13% DV
      • Protein 8.7g 17% DV
      • Carbs 36g 12% DV
      • Fat 8.3g 13% DV
      • Fiber 1g 3% DV
      • Sugar 32g 64% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 27% RDI 192mg
      • Isoleucine 30% RDI 426mg
      • Leucine 25% RDI 685mg
      • Lysine 18% RDI 372mg
      • Methionine 26% RDI 189mg
      • Phenylalanine 44% RDI 389mg
      • Threonine 35% RDI 372mg
      • Tryptophan 68% RDI 192mg
      • Tyrosine 45% RDI 395mg
      • Valine 28% RDI 505mg
      Protein Comparison Table

      Table Legend

      1. Beverages, chocolate syrup, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 282 282
      Essential  
      Histidine (mg)
      (%RDI)      		 192
      (27%)      		 192
      (27%)
      Isoleucine (mg)
      (%RDI)      		 426
      (30%)      		 426
      (30%)
      Leucine (mg)
      (%RDI)      		 685
      (25%)      		 685
      (25%)
      Lysine (mg)
      (%RDI)      		 372
      (18%)      		 372
      (18%)
      Methionine (mg)
      (%RDI)      		 189
      (26%)      		 189
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 389
      (44%)      		 389
      (44%)
      Threonine (mg)
      (%RDI)      		 372
      (35%)      		 372
      (35%)
      Tryptophan (mg)
      (%RDI)      		 192
      (68%)      		 192
      (68%)
      Valine (mg)
      (%RDI)      		 505
      (28%)      		 505
      (28%)
      Conditional  
      Arginine (mg) 217
      		217
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 212
      		212
      Proline (mg) 857
      		857
      Tyrosine (mg)
      (%RDI)      		 395
      (45%)      		 395
      (45%)
      Non-Essential  
      Alanine (mg) 279
      		279
      Aspartic acid (mg) 640
      		640
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1669
      		1669
      Hydroxyproline (mg) --
      		0
      Serine (mg) 285
      		285
      Lysine to Arginine Ratio of All Selected Foods: 1.71
      Data Source
      Beverages, chocolate syrup, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.