Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Anchovies
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  • Calories 111 6% DV
  • Protein 17g 35% DV
  • Carbs 0g 0% DV
  • Fat 4.1g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 44%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 65% RDI 185mg
  • Histidine 73% RDI 509mg
  • Isoleucine 57% RDI 797mg
  • Leucine 51% RDI 1406mg
  • Lysine 76% RDI 1589mg
  • Methionine 70% RDI 512mg
  • Phenylalanine 77% RDI 675mg
  • Threonine 72% RDI 758mg
  • Tryptophan 69% RDI 194mg
  • Tyrosine 67% RDI 584mg
  • Valine 49% RDI 891mg
Protein Comparison Table

Table Legend

  1. Raw Anchovies
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 509
(73%)		 509
(73%)
Isoleucine (mg)
(%RDI)		 797
(57%)		 797
(57%)
Leucine (mg)
(%RDI)		 1406
(51%)		 1406
(51%)
Lysine (mg)
(%RDI)		 1589
(76%)		 1589
(76%)
Methionine (mg)
(%RDI)		 512
(70%)		 512
(70%)
Phenylalanine (mg)
(%RDI)		 675
(77%)		 675
(77%)
Threonine (mg)
(%RDI)		 758
(72%)		 758
(72%)
Tryptophan (mg)
(%RDI)		 194
(69%)		 194
(69%)
Valine (mg)
(%RDI)		 891
(49%)		 891
(49%)
Conditional  
Arginine (mg) 1034
1034
Cystine (mg)
(%RDI)		 185
(65%)		 185
(65%)
Glycine (mg) 830
830
Proline (mg) 612
612
Tyrosine (mg)
(%RDI)		 584
(67%)		 584
(67%)
Non-Essential  
Alanine (mg) 1046
1046
Aspartic acid (mg) 1771
1771
Betaine (mg) --
0
Glutamic acid (mg) 2582
2582
Hydroxyproline (mg) --
0
Serine (mg) 706
706
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Raw Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.