Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Anchovies
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      Quick Stats
      • Calories 111 6% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 185mg
      • Histidine 73% RDI 509mg
      • Isoleucine 57% RDI 797mg
      • Leucine 51% RDI 1406mg
      • Lysine 76% RDI 1589mg
      • Methionine 70% RDI 512mg
      • Phenylalanine 77% RDI 675mg
      • Threonine 72% RDI 758mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 67% RDI 584mg
      • Valine 49% RDI 891mg
      Protein Comparison Table

      Table Legend

      1. Raw Anchovies
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 509
      (73%)      		 509
      (73%)
      Isoleucine (mg)
      (%RDI)      		 797
      (57%)      		 797
      (57%)
      Leucine (mg)
      (%RDI)      		 1406
      (51%)      		 1406
      (51%)
      Lysine (mg)
      (%RDI)      		 1589
      (76%)      		 1589
      (76%)
      Methionine (mg)
      (%RDI)      		 512
      (70%)      		 512
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 675
      (77%)      		 675
      (77%)
      Threonine (mg)
      (%RDI)      		 758
      (72%)      		 758
      (72%)
      Tryptophan (mg)
      (%RDI)      		 194
      (69%)      		 194
      (69%)
      Valine (mg)
      (%RDI)      		 891
      (49%)      		 891
      (49%)
      Conditional  
      Arginine (mg) 1034
      		1034
      Cystine (mg)
      (%RDI)      		 185
      (65%)      		 185
      (65%)
      Glycine (mg) 830
      		830
      Proline (mg) 612
      		612
      Tyrosine (mg)
      (%RDI)      		 584
      (67%)      		 584
      (67%)
      Non-Essential  
      Alanine (mg) 1046
      		1046
      Aspartic acid (mg) 1771
      		1771
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2582
      		2582
      Hydroxyproline (mg) --
      		0
      Serine (mg) 706
      		706
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Raw Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.