Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Anchovies
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      Quick Stats
      • Calories 42 2% DV
      • Protein 5.8g 12% DV
      • Carbs 0g 0% DV
      • Fat 1.9g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 24% RDI 170mg
      • Isoleucine 19% RDI 266mg
      • Leucine 17% RDI 470mg
      • Lysine 25% RDI 531mg
      • Methionine 23% RDI 171mg
      • Phenylalanine 26% RDI 226mg
      • Threonine 24% RDI 253mg
      • Tryptophan 23% RDI 65mg
      • Tyrosine 22% RDI 195mg
      • Valine 16% RDI 298mg
      Protein Comparison Table

      Table Legend

      1. Canned Anchovies
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 20 20
      Essential  
      Histidine (mg)
      (%RDI)      		 170
      (24%)      		 170
      (24%)
      Isoleucine (mg)
      (%RDI)      		 266
      (19%)      		 266
      (19%)
      Leucine (mg)
      (%RDI)      		 470
      (17%)      		 470
      (17%)
      Lysine (mg)
      (%RDI)      		 531
      (25%)      		 531
      (25%)
      Methionine (mg)
      (%RDI)      		 171
      (23%)      		 171
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)
      Threonine (mg)
      (%RDI)      		 253
      (24%)      		 253
      (24%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Valine (mg)
      (%RDI)      		 298
      (16%)      		 298
      (16%)
      Conditional  
      Arginine (mg) 346
      		346
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 277
      		277
      Proline (mg) 204
      		204
      Tyrosine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)
      Non-Essential  
      Alanine (mg) 349
      		349
      Aspartic acid (mg) 592
      		592
      Betaine (mg) --
      		0
      Glutamic acid (mg) 862
      		862
      Hydroxyproline (mg) --
      		0
      Serine (mg) 236
      		236
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned Anchovies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.