Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canned Anchovies
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  • Calories 42 2% DV
  • Protein 5.8g 12% DV
  • Carbs 0g 0% DV
  • Fat 1.9g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 21%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 22% RDI 62mg
  • Histidine 24% RDI 170mg
  • Isoleucine 19% RDI 266mg
  • Leucine 17% RDI 470mg
  • Lysine 25% RDI 531mg
  • Methionine 23% RDI 171mg
  • Phenylalanine 26% RDI 226mg
  • Threonine 24% RDI 253mg
  • Tryptophan 23% RDI 65mg
  • Tyrosine 22% RDI 195mg
  • Valine 16% RDI 298mg
Protein Comparison Table

Table Legend

  1. Canned Anchovies
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 20 20
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 170
(24%)
Isoleucine (mg)
(%RDI)		 266
(19%)		 266
(19%)
Leucine (mg)
(%RDI)		 470
(17%)		 470
(17%)
Lysine (mg)
(%RDI)		 531
(25%)		 531
(25%)
Methionine (mg)
(%RDI)		 171
(23%)		 171
(23%)
Phenylalanine (mg)
(%RDI)		 226
(26%)		 226
(26%)
Threonine (mg)
(%RDI)		 253
(24%)		 253
(24%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 65
(23%)
Valine (mg)
(%RDI)		 298
(16%)		 298
(16%)
Conditional  
Arginine (mg) 346
346
Cystine (mg)
(%RDI)		 62
(22%)		 62
(22%)
Glycine (mg) 277
277
Proline (mg) 204
204
Tyrosine (mg)
(%RDI)		 195
(22%)		 195
(22%)
Non-Essential  
Alanine (mg) 349
349
Aspartic acid (mg) 592
592
Betaine (mg) --
0
Glutamic acid (mg) 862
862
Hydroxyproline (mg) --
0
Serine (mg) 236
236
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Canned Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.