Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Fresh Water Bass
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 90 5% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 2.9g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 33%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 56% RDI 160mg
  • Histidine 63% RDI 438mg
  • Isoleucine 49% RDI 687mg
  • Leucine 44% RDI 1211mg
  • Lysine 65% RDI 1368mg
  • Methionine 61% RDI 441mg
  • Phenylalanine 66% RDI 581mg
  • Threonine 62% RDI 653mg
  • Tryptophan 60% RDI 167mg
  • Tyrosine 58% RDI 503mg
  • Valine 42% RDI 767mg
Protein Comparison Table

Table Legend

  1. Raw Fresh Water Bass
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 79 79
Essential  
Histidine (mg)
(%RDI)		 438
(63%)		 438
(63%)
Isoleucine (mg)
(%RDI)		 687
(49%)		 687
(49%)
Leucine (mg)
(%RDI)		 1211
(44%)		 1211
(44%)
Lysine (mg)
(%RDI)		 1368
(65%)		 1368
(65%)
Methionine (mg)
(%RDI)		 441
(61%)		 441
(61%)
Phenylalanine (mg)
(%RDI)		 581
(66%)		 581
(66%)
Threonine (mg)
(%RDI)		 653
(62%)		 653
(62%)
Tryptophan (mg)
(%RDI)		 167
(60%)		 167
(60%)
Valine (mg)
(%RDI)		 767
(42%)		 767
(42%)
Conditional  
Arginine (mg) 891
891
Cystine (mg)
(%RDI)		 160
(56%)		 160
(56%)
Glycine (mg) 715
715
Proline (mg) 527
527
Tyrosine (mg)
(%RDI)		 503
(58%)		 503
(58%)
Non-Essential  
Alanine (mg) 901
901
Aspartic acid (mg) 1525
1525
Betaine (mg) --
0
Glutamic acid (mg) 2224
2224
Hydroxyproline (mg) --
0
Serine (mg) 608
608
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Raw Fresh Water Bass
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.