Amino Acid Protein Calculator
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Canned Atlantic Cod
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  • Calories 89 4% DV
  • Protein 19g 39% DV
  • Carbs 0g 0% DV
  • Fat 0.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 207mg
  • Histidine 81% RDI 570mg
  • Isoleucine 64% RDI 892mg
  • Leucine 58% RDI 1573mg
  • Lysine 85% RDI 1777mg
  • Methionine 79% RDI 573mg
  • Phenylalanine 86% RDI 756mg
  • Threonine 81% RDI 848mg
  • Tryptophan 77% RDI 217mg
  • Tyrosine 75% RDI 653mg
  • Valine 55% RDI 997mg
Protein Comparison Table

Table Legend

  1. Canned Atlantic Cod
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 570
(81%)		 570
(81%)
Isoleucine (mg)
(%RDI)		 892
(64%)		 892
(64%)
Leucine (mg)
(%RDI)		 1573
(58%)		 1573
(58%)
Lysine (mg)
(%RDI)		 1777
(85%)		 1777
(85%)
Methionine (mg)
(%RDI)		 573
(79%)		 573
(79%)
Phenylalanine (mg)
(%RDI)		 756
(86%)		 756
(86%)
Threonine (mg)
(%RDI)		 848
(81%)		 848
(81%)
Tryptophan (mg)
(%RDI)		 217
(77%)		 217
(77%)
Valine (mg)
(%RDI)		 997
(55%)		 997
(55%)
Conditional  
Arginine (mg) 1158
1158
Cystine (mg)
(%RDI)		 207
(72%)		 207
(72%)
Glycine (mg) 929
929
Proline (mg) 684
684
Tyrosine (mg)
(%RDI)		 653
(75%)		 653
(75%)
Non-Essential  
Alanine (mg) 1170
1170
Aspartic acid (mg) 1981
1981
Betaine (mg) --
0
Glutamic acid (mg) 2888
2888
Hydroxyproline (mg) --
0
Serine (mg) 790
790
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Canned Atlantic Cod
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.