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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Canned Atlantic Cod
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Total Macros

Calories Protein Fat Carbs
89
4% DV
19.3g
39% DV
0.7g
1% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 77% RDI 217mg
  • Threonine 81% RDI 848mg
  • Isoleucine 64% RDI 892mg
  • Leucine 58% RDI 1573mg
  • Lysine 85% RDI 1777mg
  • Methionine 79% RDI 573mg
  • Cystine 72% RDI 207mg
  • Phenylalanine 86% RDI 756mg
  • Tyrosine 75% RDI 653mg
  • Valine 55% RDI 997mg
  • Histidine 81% RDI 570mg

Table Legend

  1. Canned Atlantic Cod
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
217
(77%)
217
(77%)
Threonine (mg)
(%RDI)
848
(81%)
848
(81%)
Isoleucine (mg)
(%RDI)
892
(64%)
892
(64%)
Leucine (mg)
(%RDI)
1573
(58%)
1573
(58%)
Lysine (mg)
(%RDI)
1777
(85%)
1777
(85%)
Methionine (mg)
(%RDI)
573
(79%)
573
(79%)
Cystine (mg)
(%RDI)
207
(72%)
207
(72%)
Phenylalanine (mg)
(%RDI)
756
(86%)
756
(86%)
Tyrosine (mg)
(%RDI)
653
(75%)
653
(75%)
Valine (mg)
(%RDI)
997
(55%)
997
(55%)
Histidine (mg)
(%RDI)
570
(81%)
570
(81%)
Arginine (mg) 1158
1158
Alanine (mg) 1170
1170
Aspartic acid (mg) 1981
1981
Betaine (mg) ~
0
Glutamic acid (mg) 2888
2888
Glycine (mg) 929
929
Proline (mg) 684
684
Serine (mg) 790
790
Data Source:
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