Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Eel
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      Quick Stats
      • Calories 375 19% DV
      • Protein 38g 75% DV
      • Carbs 0g 0% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 402mg
      • Histidine 158% RDI 1107mg
      • Isoleucine 124% RDI 1733mg
      • Leucine 112% RDI 3056mg
      • Lysine 164% RDI 3452mg
      • Methionine 153% RDI 1113mg
      • Phenylalanine 168% RDI 1468mg
      • Threonine 157% RDI 1649mg
      • Tryptophan 150% RDI 421mg
      • Tyrosine 145% RDI 1269mg
      • Valine 106% RDI 1937mg
      Protein Comparison Table

      Table Legend

      1. Cooked Eel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 159 159
      Essential  
      Histidine (mg)
      (%RDI)      		 1107
      (158%)      		 1107
      (158%)
      Isoleucine (mg)
      (%RDI)      		 1733
      (124%)      		 1733
      (124%)
      Leucine (mg)
      (%RDI)      		 3056
      (112%)      		 3056
      (112%)
      Lysine (mg)
      (%RDI)      		 3452
      (164%)      		 3452
      (164%)
      Methionine (mg)
      (%RDI)      		 1113
      (153%)      		 1113
      (153%)
      Phenylalanine (mg)
      (%RDI)      		 1468
      (168%)      		 1468
      (168%)
      Threonine (mg)
      (%RDI)      		 1649
      (157%)      		 1649
      (157%)
      Tryptophan (mg)
      (%RDI)      		 421
      (150%)      		 421
      (150%)
      Valine (mg)
      (%RDI)      		 1937
      (106%)      		 1937
      (106%)
      Conditional  
      Arginine (mg) 2250
      		2250
      Cystine (mg)
      (%RDI)      		 402
      (140%)      		 402
      (140%)
      Glycine (mg) 1805
      		1805
      Proline (mg) 1329
      		1329
      Tyrosine (mg)
      (%RDI)      		 1269
      (145%)      		 1269
      (145%)
      Non-Essential  
      Alanine (mg) 2274
      		2274
      Aspartic acid (mg) 3849
      		3849
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5613
      		5613
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1534
      		1534
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Eel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.