Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Eel
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  • Calories 375 19% DV
  • Protein 38g 75% DV
  • Carbs 0g 0% DV
  • Fat 24g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 140% RDI 402mg
  • Histidine 158% RDI 1107mg
  • Isoleucine 124% RDI 1733mg
  • Leucine 112% RDI 3056mg
  • Lysine 164% RDI 3452mg
  • Methionine 153% RDI 1113mg
  • Phenylalanine 168% RDI 1468mg
  • Threonine 157% RDI 1649mg
  • Tryptophan 150% RDI 421mg
  • Tyrosine 145% RDI 1269mg
  • Valine 106% RDI 1937mg
Protein Comparison Table

Table Legend

  1. Cooked Eel
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 159 159
Essential  
Histidine (mg)
(%RDI)		 1107
(158%)		 1107
(158%)
Isoleucine (mg)
(%RDI)		 1733
(124%)		 1733
(124%)
Leucine (mg)
(%RDI)		 3056
(112%)		 3056
(112%)
Lysine (mg)
(%RDI)		 3452
(164%)		 3452
(164%)
Methionine (mg)
(%RDI)		 1113
(153%)		 1113
(153%)
Phenylalanine (mg)
(%RDI)		 1468
(168%)		 1468
(168%)
Threonine (mg)
(%RDI)		 1649
(157%)		 1649
(157%)
Tryptophan (mg)
(%RDI)		 421
(150%)		 421
(150%)
Valine (mg)
(%RDI)		 1937
(106%)		 1937
(106%)
Conditional  
Arginine (mg) 2250
2250
Cystine (mg)
(%RDI)		 402
(140%)		 402
(140%)
Glycine (mg) 1805
1805
Proline (mg) 1329
1329
Tyrosine (mg)
(%RDI)		 1269
(145%)		 1269
(145%)
Non-Essential  
Alanine (mg) 2274
2274
Aspartic acid (mg) 3849
3849
Betaine (mg) --
0
Glutamic acid (mg) 5613
5613
Hydroxyproline (mg) --
0
Serine (mg) 1534
1534
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Eel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.