Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flat Fish (Flounder Or Sole)
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      Quick Stats
      • Calories 109 5% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 232mg
      • Histidine 68% RDI 475mg
      • Isoleucine 68% RDI 958mg
      • Leucine 62% RDI 1695mg
      • Lysine 94% RDI 1982mg
      • Methionine 98% RDI 711mg
      • Phenylalanine 91% RDI 792mg
      • Threonine 87% RDI 913mg
      • Tryptophan 89% RDI 250mg
      • Tyrosine 85% RDI 747mg
      • Valine 56% RDI 1016mg
      Protein Comparison Table

      Table Legend

      1. Flat Fish (Flounder Or Sole)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 127 127
      Essential  
      Histidine (mg)
      (%RDI)      		 475
      (68%)      		 475
      (68%)
      Isoleucine (mg)
      (%RDI)      		 958
      (68%)      		 958
      (68%)
      Leucine (mg)
      (%RDI)      		 1695
      (62%)      		 1695
      (62%)
      Lysine (mg)
      (%RDI)      		 1982
      (94%)      		 1982
      (94%)
      Methionine (mg)
      (%RDI)      		 711
      (98%)      		 711
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)
      Threonine (mg)
      (%RDI)      		 913
      (87%)      		 913
      (87%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 250
      (89%)
      Valine (mg)
      (%RDI)      		 1016
      (56%)      		 1016
      (56%)
      Conditional  
      Arginine (mg) 1396
      		1396
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)
      Glycine (mg) 998
      		998
      Proline (mg) 761
      		761
      Tyrosine (mg)
      (%RDI)      		 747
      (85%)      		 747
      (85%)
      Non-Essential  
      Alanine (mg) 1204
      		1204
      Aspartic acid (mg) 2156
      		2156
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3320
      		3320
      Hydroxyproline (mg) --
      		0
      Serine (mg) 904
      		904
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Flat Fish (Flounder Or Sole)
      USDA Food Data Central Standard Release (Common)