Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Flat Fish (Flounder Or Sole)
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  • Calories 109 5% DV
  • Protein 19g 39% DV
  • Carbs 0g 0% DV
  • Fat 3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 81% RDI 232mg
  • Histidine 68% RDI 475mg
  • Isoleucine 68% RDI 958mg
  • Leucine 62% RDI 1695mg
  • Lysine 94% RDI 1982mg
  • Methionine 98% RDI 711mg
  • Phenylalanine 91% RDI 792mg
  • Threonine 87% RDI 913mg
  • Tryptophan 89% RDI 250mg
  • Tyrosine 85% RDI 747mg
  • Valine 56% RDI 1016mg
Protein Comparison Table

Table Legend

  1. Flat Fish (Flounder Or Sole)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 127 127
Essential  
Histidine (mg)
(%RDI)		 475
(68%)		 475
(68%)
Isoleucine (mg)
(%RDI)		 958
(68%)		 958
(68%)
Leucine (mg)
(%RDI)		 1695
(62%)		 1695
(62%)
Lysine (mg)
(%RDI)		 1982
(94%)		 1982
(94%)
Methionine (mg)
(%RDI)		 711
(98%)		 711
(98%)
Phenylalanine (mg)
(%RDI)		 792
(91%)		 792
(91%)
Threonine (mg)
(%RDI)		 913
(87%)		 913
(87%)
Tryptophan (mg)
(%RDI)		 250
(89%)		 250
(89%)
Valine (mg)
(%RDI)		 1016
(56%)		 1016
(56%)
Conditional  
Arginine (mg) 1396
1396
Cystine (mg)
(%RDI)		 232
(81%)		 232
(81%)
Glycine (mg) 998
998
Proline (mg) 761
761
Tyrosine (mg)
(%RDI)		 747
(85%)		 747
(85%)
Non-Essential  
Alanine (mg) 1204
1204
Aspartic acid (mg) 2156
2156
Betaine (mg) --
0
Glutamic acid (mg) 3320
3320
Hydroxyproline (mg) --
0
Serine (mg) 904
904
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Flat Fish (Flounder Or Sole)
USDA Food Data Central Standard Release (Common)