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Amino Acid Protein Calculator

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Flat Fish (Flounder Or Sole)
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Total Macros

Calories Protein Fat Carbs
109
5% DV
19.4g
39% DV
3g
5% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan89% RDI
  • Threonine87% RDI
  • Isoleucine68% RDI
  • Leucine62% RDI
  • Lysine94% RDI
  • Methionine98% RDI
  • Cystine81% RDI
  • Phenylalanine91% RDI
  • Tyrosine85% RDI
  • Valine56% RDI
  • Histidine68% RDI

Table Legend

  1. Flat Fish (Flounder Or Sole)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 127 127
Tryptophan (mg)
(%RDI)
250
(89%)
250
(89%)
Threonine (mg)
(%RDI)
913
(87%)
913
(87%)
Isoleucine (mg)
(%RDI)
958
(68%)
958
(68%)
Leucine (mg)
(%RDI)
1695
(62%)
1695
(62%)
Lysine (mg)
(%RDI)
1982
(94%)
1982
(94%)
Methionine (mg)
(%RDI)
711
(98%)
711
(98%)
Cystine (mg)
(%RDI)
232
(81%)
232
(81%)
Phenylalanine (mg)
(%RDI)
792
(91%)
792
(91%)
Tyrosine (mg)
(%RDI)
747
(85%)
747
(85%)
Valine (mg)
(%RDI)
1016
(56%)
1016
(56%)
Histidine (mg)
(%RDI)
475
(68%)
475
(68%)
Arginine (mg) 1396
1396
Alanine (mg) 1204
1204
Aspartic acid (mg) 2156
2156
Betaine (mg) ~
0
Glutamic acid (mg) 3320
3320
Glycine (mg) 998
998
Proline (mg) 761
761
Serine (mg) 904
904
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