Amino Acid Protein Calculator
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Smoked Haddock
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  • Calories 116 6% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 59%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 94% RDI 270mg
  • Histidine 106% RDI 743mg
  • Isoleucine 83% RDI 1162mg
  • Leucine 75% RDI 2050mg
  • Lysine 110% RDI 2317mg
  • Methionine 103% RDI 747mg
  • Phenylalanine 113% RDI 985mg
  • Threonine 105% RDI 1106mg
  • Tryptophan 101% RDI 283mg
  • Tyrosine 97% RDI 852mg
  • Valine 71% RDI 1300mg
Protein Comparison Table

Table Legend

  1. Smoked Haddock
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 743
(106%)		 743
(106%)
Isoleucine (mg)
(%RDI)		 1162
(83%)		 1162
(83%)
Leucine (mg)
(%RDI)		 2050
(75%)		 2050
(75%)
Lysine (mg)
(%RDI)		 2317
(110%)		 2317
(110%)
Methionine (mg)
(%RDI)		 747
(103%)		 747
(103%)
Phenylalanine (mg)
(%RDI)		 985
(113%)		 985
(113%)
Threonine (mg)
(%RDI)		 1106
(105%)		 1106
(105%)
Tryptophan (mg)
(%RDI)		 283
(101%)		 283
(101%)
Valine (mg)
(%RDI)		 1300
(71%)		 1300
(71%)
Conditional  
Arginine (mg) 1509
1509
Cystine (mg)
(%RDI)		 270
(94%)		 270
(94%)
Glycine (mg) 1211
1211
Proline (mg) 892
892
Tyrosine (mg)
(%RDI)		 852
(97%)		 852
(97%)
Non-Essential  
Alanine (mg) 1526
1526
Aspartic acid (mg) 2583
2583
Betaine (mg) --
0
Glutamic acid (mg) 3766
3766
Hydroxyproline (mg) --
0
Serine (mg) 1029
1029
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Smoked Haddock
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.