Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Smoked Haddock
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      Quick Stats
      • Calories 33 2% DV
      • Protein 7.2g 14% DV
      • Carbs 0g 0% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 30% RDI 211mg
      • Isoleucine 24% RDI 330mg
      • Leucine 21% RDI 582mg
      • Lysine 31% RDI 658mg
      • Methionine 29% RDI 212mg
      • Phenylalanine 32% RDI 280mg
      • Threonine 30% RDI 314mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 28% RDI 242mg
      • Valine 20% RDI 369mg
      Protein Comparison Table

      Table Legend

      1. Smoked Haddock
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 211
      (30%)
      Isoleucine (mg)
      (%RDI)      		 330
      (24%)      		 330
      (24%)
      Leucine (mg)
      (%RDI)      		 582
      (21%)      		 582
      (21%)
      Lysine (mg)
      (%RDI)      		 658
      (31%)      		 658
      (31%)
      Methionine (mg)
      (%RDI)      		 212
      (29%)      		 212
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 280
      (32%)      		 280
      (32%)
      Threonine (mg)
      (%RDI)      		 314
      (30%)      		 314
      (30%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 369
      (20%)      		 369
      (20%)
      Conditional  
      Arginine (mg) 429
      		429
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Glycine (mg) 344
      		344
      Proline (mg) 253
      		253
      Tyrosine (mg)
      (%RDI)      		 242
      (28%)      		 242
      (28%)
      Non-Essential  
      Alanine (mg) 433
      		433
      Aspartic acid (mg) 734
      		734
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1070
      		1070
      Hydroxyproline (mg) --
      		0
      Serine (mg) 292
      		292
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Smoked Haddock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.