Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Smoked Haddock
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 33 2% DV
  • Protein 7.2g 14% DV
  • Carbs 0g 0% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 77mg
  • Histidine 30% RDI 211mg
  • Isoleucine 24% RDI 330mg
  • Leucine 21% RDI 582mg
  • Lysine 31% RDI 658mg
  • Methionine 29% RDI 212mg
  • Phenylalanine 32% RDI 280mg
  • Threonine 30% RDI 314mg
  • Tryptophan 29% RDI 80mg
  • Tyrosine 28% RDI 242mg
  • Valine 20% RDI 369mg
Protein Comparison Table

Table Legend

  1. Smoked Haddock
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 211
(30%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 330
(24%)		 330
(24%)
Leucine (mg)
(%RDI)		 582
(21%)		 582
(21%)
Lysine (mg)
(%RDI)		 658
(31%)		 658
(31%)
Methionine (mg)
(%RDI)		 212
(29%)		 212
(29%)
Phenylalanine (mg)
(%RDI)		 280
(32%)		 280
(32%)
Threonine (mg)
(%RDI)		 314
(30%)		 314
(30%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)
Valine (mg)
(%RDI)		 369
(20%)		 369
(20%)
Conditional  
Arginine (mg) 429
429
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)
Glycine (mg) 344
344
Proline (mg) 253
253
Tyrosine (mg)
(%RDI)		 242
(28%)		 242
(28%)
Non-Essential  
Alanine (mg) 433
433
Aspartic acid (mg) 734
734
Betaine (mg) --
0
Glutamic acid (mg) 1070
1070
Hydroxyproline (mg) --
0
Serine (mg) 292
292
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Smoked Haddock
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.