Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Halibut
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  • Calories 94 5% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 80% RDI 230mg
  • Histidine 90% RDI 633mg
  • Isoleucine 71% RDI 990mg
  • Leucine 64% RDI 1747mg
  • Lysine 94% RDI 1973mg
  • Methionine 87% RDI 636mg
  • Phenylalanine 96% RDI 840mg
  • Threonine 90% RDI 942mg
  • Tryptophan 86% RDI 241mg
  • Tyrosine 83% RDI 726mg
  • Valine 61% RDI 1107mg
Protein Comparison Table

Table Legend

  1. Cooked Halibut
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 633
(90%)		 633
(90%)
Isoleucine (mg)
(%RDI)		 990
(71%)		 990
(71%)
Leucine (mg)
(%RDI)		 1747
(64%)		 1747
(64%)
Lysine (mg)
(%RDI)		 1973
(94%)		 1973
(94%)
Methionine (mg)
(%RDI)		 636
(87%)		 636
(87%)
Phenylalanine (mg)
(%RDI)		 840
(96%)		 840
(96%)
Threonine (mg)
(%RDI)		 942
(90%)		 942
(90%)
Tryptophan (mg)
(%RDI)		 241
(86%)		 241
(86%)
Valine (mg)
(%RDI)		 1107
(61%)		 1107
(61%)
Conditional  
Arginine (mg) 1285
1285
Cystine (mg)
(%RDI)		 230
(80%)		 230
(80%)
Glycine (mg) 1031
1031
Proline (mg) 760
760
Tyrosine (mg)
(%RDI)		 726
(83%)		 726
(83%)
Non-Essential  
Alanine (mg) 1300
1300
Aspartic acid (mg) 2201
2201
Betaine (mg) --
0
Glutamic acid (mg) 3208
3208
Hydroxyproline (mg) --
0
Serine (mg) 876
876
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Halibut
USDA Food Data Central Standard Release (Common)