Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Halibut
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      Quick Stats
      • Calories 94 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 230mg
      • Histidine 90% RDI 633mg
      • Isoleucine 71% RDI 990mg
      • Leucine 64% RDI 1747mg
      • Lysine 94% RDI 1973mg
      • Methionine 87% RDI 636mg
      • Phenylalanine 96% RDI 840mg
      • Threonine 90% RDI 942mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 83% RDI 726mg
      • Valine 61% RDI 1107mg
      Protein Comparison Table

      Table Legend

      1. Cooked Halibut
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 633
      (90%)      		 633
      (90%)
      Isoleucine (mg)
      (%RDI)      		 990
      (71%)      		 990
      (71%)
      Leucine (mg)
      (%RDI)      		 1747
      (64%)      		 1747
      (64%)
      Lysine (mg)
      (%RDI)      		 1973
      (94%)      		 1973
      (94%)
      Methionine (mg)
      (%RDI)      		 636
      (87%)      		 636
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 840
      (96%)      		 840
      (96%)
      Threonine (mg)
      (%RDI)      		 942
      (90%)      		 942
      (90%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 1107
      (61%)      		 1107
      (61%)
      Conditional  
      Arginine (mg) 1285
      		1285
      Cystine (mg)
      (%RDI)      		 230
      (80%)      		 230
      (80%)
      Glycine (mg) 1031
      		1031
      Proline (mg) 760
      		760
      Tyrosine (mg)
      (%RDI)      		 726
      (83%)      		 726
      (83%)
      Non-Essential  
      Alanine (mg) 1300
      		1300
      Aspartic acid (mg) 2201
      		2201
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3208
      		3208
      Hydroxyproline (mg) --
      		0
      Serine (mg) 876
      		876
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)