Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Blue Crab
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      Quick Stats
      • Calories 98 5% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 221mg
      • Histidine 66% RDI 464mg
      • Isoleucine 65% RDI 916mg
      • Leucine 56% RDI 1542mg
      • Lysine 78% RDI 1635mg
      • Methionine 73% RDI 533mg
      • Phenylalanine 95% RDI 835mg
      • Threonine 82% RDI 858mg
      • Tryptophan 95% RDI 267mg
      • Tyrosine 89% RDI 776mg
      • Valine 52% RDI 951mg
      Protein Comparison Table

      Table Legend

      1. Blue Crab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 118 118
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 464
      (66%)
      Isoleucine (mg)
      (%RDI)      		 916
      (65%)      		 916
      (65%)
      Leucine (mg)
      (%RDI)      		 1542
      (56%)      		 1542
      (56%)
      Lysine (mg)
      (%RDI)      		 1635
      (78%)      		 1635
      (78%)
      Methionine (mg)
      (%RDI)      		 533
      (73%)      		 533
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 835
      (95%)      		 835
      (95%)
      Threonine (mg)
      (%RDI)      		 858
      (82%)      		 858
      (82%)
      Tryptophan (mg)
      (%RDI)      		 267
      (95%)      		 267
      (95%)
      Valine (mg)
      (%RDI)      		 951
      (52%)      		 951
      (52%)
      Conditional  
      Arginine (mg) 2076
      		2076
      Cystine (mg)
      (%RDI)      		 221
      (77%)      		 221
      (77%)
      Glycine (mg) 1264
      		1264
      Proline (mg) 800
      		800
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 776
      (89%)
      Non-Essential  
      Alanine (mg) 1055
      		1055
      Aspartic acid (mg) 1994
      		1994
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3108
      		3108
      Hydroxyproline (mg) --
      		0
      Serine (mg) 800
      		800
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Blue Crab
      USDA Food Data Central Standard Release (Common)