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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lobster (Cooked)
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Total Macros

Calories Protein Fat Carbs
76
4% DV		 16.2g
32% DV		 0.7g
1% DV		 0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 75% RDI 211mg
  • Threonine 61% RDI 640mg
  • Isoleucine 51% RDI 707mg
  • Leucine 43% RDI 1170mg
  • Lysine 58% RDI 1212mg
  • Methionine 55% RDI 404mg
  • Cystine 62% RDI 177mg
  • Phenylalanine 76% RDI 665mg
  • Tyrosine 65% RDI 572mg
  • Valine 40% RDI 724mg
  • Histidine 58% RDI 404mg

Table Legend

  1. Lobster (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)		 211
(75%)		 211
(75%)
Threonine (mg)
(%RDI)		 640
(61%)		 640
(61%)
Isoleucine (mg)
(%RDI)		 707
(51%)		 707
(51%)
Leucine (mg)
(%RDI)		 1170
(43%)		 1170
(43%)
Lysine (mg)
(%RDI)		 1212
(58%)		 1212
(58%)
Methionine (mg)
(%RDI)		 404
(55%)		 404
(55%)
Cystine (mg)
(%RDI)		 177
(62%)		 177
(62%)
Phenylalanine (mg)
(%RDI)		 665
(76%)		 665
(76%)
Tyrosine (mg)
(%RDI)		 572
(65%)		 572
(65%)
Valine (mg)
(%RDI)		 724
(40%)		 724
(40%)
Histidine (mg)
(%RDI)		 404
(58%)		 404
(58%)
Arginine (mg) 1490
1490
Alanine (mg) 859
859
Aspartic acid (mg) 1566
1566
Betaine (mg) ~
0
Glutamic acid (mg) 2382
2382
Glycine (mg) 1077
1077
Proline (mg) 724
724
Serine (mg) 623
623
Data Source:
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