Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Abalone
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      Quick Stats
      • Calories 161 8% DV
      • Protein 17g 33% DV
      • Carbs 9.4g 3% DV
      • Fat 5.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 222mg
      • Histidine 46% RDI 321mg
      • Isoleucine 52% RDI 726mg
      • Leucine 43% RDI 1178mg
      • Lysine 58% RDI 1218mg
      • Methionine 51% RDI 375mg
      • Phenylalanine 69% RDI 608mg
      • Threonine 68% RDI 712mg
      • Tryptophan 68% RDI 190mg
      • Tyrosine 61% RDI 533mg
      • Valine 40% RDI 731mg
      Protein Comparison Table

      Table Legend

      1. Cooked Abalone
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 321
      (46%)      		 321
      (46%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 726
      (52%)
      Leucine (mg)
      (%RDI)      		 1178
      (43%)      		 1178
      (43%)
      Lysine (mg)
      (%RDI)      		 1218
      (58%)      		 1218
      (58%)
      Methionine (mg)
      (%RDI)      		 375
      (51%)      		 375
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 608
      (69%)      		 608
      (69%)
      Threonine (mg)
      (%RDI)      		 712
      (68%)      		 712
      (68%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 190
      (68%)
      Valine (mg)
      (%RDI)      		 731
      (40%)      		 731
      (40%)
      Conditional  
      Arginine (mg) 1199
      		1199
      Cystine (mg)
      (%RDI)      		 222
      (77%)      		 222
      (77%)
      Glycine (mg) 1031
      		1031
      Proline (mg) 723
      		723
      Tyrosine (mg)
      (%RDI)      		 533
      (61%)      		 533
      (61%)
      Non-Essential  
      Alanine (mg) 994
      		994
      Aspartic acid (mg) 1583
      		1583
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2396
      		2396
      Hydroxyproline (mg) --
      		0
      Serine (mg) 752
      		752
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Abalone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.