Amino Acid Protein Calculator
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Cooked Abalone
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  • Calories 161 8% DV
  • Protein 17g 33% DV
  • Carbs 9.4g 3% DV
  • Fat 5.8g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 77% RDI 222mg
  • Histidine 46% RDI 321mg
  • Isoleucine 52% RDI 726mg
  • Leucine 43% RDI 1178mg
  • Lysine 58% RDI 1218mg
  • Methionine 51% RDI 375mg
  • Phenylalanine 69% RDI 608mg
  • Threonine 68% RDI 712mg
  • Tryptophan 68% RDI 190mg
  • Tyrosine 61% RDI 533mg
  • Valine 40% RDI 731mg
Protein Comparison Table

Table Legend

  1. Cooked Abalone
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 321
(46%)		 321
(46%)
Isoleucine (mg)
(%RDI)		 726
(52%)		 726
(52%)
Leucine (mg)
(%RDI)		 1178
(43%)		 1178
(43%)
Lysine (mg)
(%RDI)		 1218
(58%)		 1218
(58%)
Methionine (mg)
(%RDI)		 375
(51%)		 375
(51%)
Phenylalanine (mg)
(%RDI)		 608
(69%)		 608
(69%)
Threonine (mg)
(%RDI)		 712
(68%)		 712
(68%)
Tryptophan (mg)
(%RDI)		 190
(68%)		 190
(68%)
Valine (mg)
(%RDI)		 731
(40%)		 731
(40%)
Conditional  
Arginine (mg) 1199
1199
Cystine (mg)
(%RDI)		 222
(77%)		 222
(77%)
Glycine (mg) 1031
1031
Proline (mg) 723
723
Tyrosine (mg)
(%RDI)		 533
(61%)		 533
(61%)
Non-Essential  
Alanine (mg) 994
994
Aspartic acid (mg) 1583
1583
Betaine (mg) --
0
Glutamic acid (mg) 2396
2396
Hydroxyproline (mg) --
0
Serine (mg) 752
752
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Abalone
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.