Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Clams
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  • Calories 73 4% DV
  • Protein 13g 25% DV
  • Carbs 3g 1% DV
  • Fat 0.8g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 27%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 52% RDI 149mg
  • Histidine 36% RDI 255mg
  • Isoleucine 42% RDI 589mg
  • Leucine 37% RDI 1020mg
  • Lysine 45% RDI 955mg
  • Methionine 49% RDI 360mg
  • Phenylalanine 54% RDI 476mg
  • Threonine 57% RDI 595mg
  • Tryptophan 62% RDI 174mg
  • Tyrosine 58% RDI 507mg
  • Valine 35% RDI 632mg
Protein Comparison Table

Table Legend

  1. Raw Clams
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
255
(36%)
255
(36%)
Isoleucine (mg)
(%RDI)
589
(42%)
589
(42%)
Leucine (mg)
(%RDI)
1020
(37%)
1020
(37%)
Lysine (mg)
(%RDI)
955
(45%)
955
(45%)
Methionine (mg)
(%RDI)
360
(49%)
360
(49%)
Phenylalanine (mg)
(%RDI)
476
(54%)
476
(54%)
Threonine (mg)
(%RDI)
595
(57%)
595
(57%)
Tryptophan (mg)
(%RDI)
174
(62%)
174
(62%)
Valine (mg)
(%RDI)
632
(35%)
632
(35%)
Conditional  
Arginine (mg) 1029
1029
Cystine (mg)
(%RDI)
149
(52%)
149
(52%)
Glycine (mg) 544
544
Proline (mg) 425
425
Tyrosine (mg)
(%RDI)
507
(58%)
507
(58%)
Non-Essential  
Alanine (mg) 752
752
Aspartic acid (mg) 1367
1367
Betaine (mg) --
0
Glutamic acid (mg) 1911
1911
Hydroxyproline (mg) --
0
Serine (mg) 587
587
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Raw Clams
USDA Food Data Central Standard Release (Common)