Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Clams
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      Quick Stats
      • Calories 73 4% DV
      • Protein 13g 25% DV
      • Carbs 3g 1% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 149mg
      • Histidine 36% RDI 255mg
      • Isoleucine 42% RDI 589mg
      • Leucine 37% RDI 1020mg
      • Lysine 45% RDI 955mg
      • Methionine 49% RDI 360mg
      • Phenylalanine 54% RDI 476mg
      • Threonine 57% RDI 595mg
      • Tryptophan 62% RDI 174mg
      • Tyrosine 58% RDI 507mg
      • Valine 35% RDI 632mg
      Protein Comparison Table

      Table Legend

      1. Raw Clams
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 255
      (36%)      		 255
      (36%)
      Isoleucine (mg)
      (%RDI)      		 589
      (42%)      		 589
      (42%)
      Leucine (mg)
      (%RDI)      		 1020
      (37%)      		 1020
      (37%)
      Lysine (mg)
      (%RDI)      		 955
      (45%)      		 955
      (45%)
      Methionine (mg)
      (%RDI)      		 360
      (49%)      		 360
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 476
      (54%)      		 476
      (54%)
      Threonine (mg)
      (%RDI)      		 595
      (57%)      		 595
      (57%)
      Tryptophan (mg)
      (%RDI)      		 174
      (62%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 632
      (35%)      		 632
      (35%)
      Conditional  
      Arginine (mg) 1029
      		1029
      Cystine (mg)
      (%RDI)      		 149
      (52%)      		 149
      (52%)
      Glycine (mg) 544
      		544
      Proline (mg) 425
      		425
      Tyrosine (mg)
      (%RDI)      		 507
      (58%)      		 507
      (58%)
      Non-Essential  
      Alanine (mg) 752
      		752
      Aspartic acid (mg) 1367
      		1367
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1911
      		1911
      Hydroxyproline (mg) --
      		0
      Serine (mg) 587
      		587
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Raw Clams
      USDA Food Data Central Standard Release (Common)