Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Pacific Oysters
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      Quick Stats
      • Calories 41 2% DV
      • Protein 4.7g 9% DV
      • Carbs 2.5g 1% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 13% RDI 91mg
      • Isoleucine 15% RDI 206mg
      • Leucine 12% RDI 333mg
      • Lysine 17% RDI 353mg
      • Methionine 15% RDI 107mg
      • Phenylalanine 19% RDI 170mg
      • Threonine 19% RDI 204mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 17% RDI 151mg
      • Valine 11% RDI 207mg
      Protein Comparison Table

      Table Legend

      1. Raw Pacific Oysters
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)
      Leucine (mg)
      (%RDI)      		 333
      (12%)      		 333
      (12%)
      Lysine (mg)
      (%RDI)      		 353
      (17%)      		 353
      (17%)
      Methionine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)
      Threonine (mg)
      (%RDI)      		 204
      (19%)      		 204
      (19%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 207
      (11%)      		 207
      (11%)
      Conditional  
      Arginine (mg) 345
      		345
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 296
      		296
      Proline (mg) 193
      		193
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Non-Essential  
      Alanine (mg) 286
      		286
      Aspartic acid (mg) 456
      		456
      Betaine (mg) --
      		0
      Glutamic acid (mg) 643
      		643
      Hydroxyproline (mg) --
      		0
      Serine (mg) 212
      		212
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Raw Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.