| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 30 | 30 |
| Essential | ||
| Histidine (mg) (%RDI) |
56
(8%) |
56
(8%) |
| Isoleucine (mg) (%RDI) |
122
(9%) |
122
(9%) |
| Leucine (mg) (%RDI) |
216
(8%) |
216
(8%) |
| Lysine (mg) (%RDI) |
222
(11%) |
222
(11%) |
| Methionine (mg) (%RDI) |
86
(12%) |
86
(12%) |
| Phenylalanine (mg) (%RDI) |
105
(12%) |
105
(12%) |
| Threonine (mg) (%RDI) |
111
(11%) |
111
(11%) |
| Tryptophan (mg) (%RDI) |
31
(11%) |
31
(11%) |
| Valine (mg) (%RDI) |
114
(6%) |
114
(6%) |
| Conditional | ||
| Arginine (mg) |
194
|
194
|
| Cystine (mg) (%RDI) |
36
(13%) |
36
(13%) |
| Glycine (mg) |
310
|
310
|
| Proline (mg) |
86
|
86
|
| Tyrosine (mg) (%RDI) |
89
(10%) |
89
(10%) |
| Non-Essential | ||
| Alanine (mg) |
161
|
161
|
| Aspartic acid (mg) |
277
|
277
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
421
|
421
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
108
|
108
|