Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Squid
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 26 1% DV
  • Protein 4.4g 9% DV
  • Carbs 0.9g 0% DV
  • Fat 0.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 20% RDI 58mg
  • Histidine 12% RDI 85mg
  • Isoleucine 14% RDI 193mg
  • Leucine 11% RDI 311mg
  • Lysine 16% RDI 331mg
  • Methionine 14% RDI 100mg
  • Phenylalanine 18% RDI 158mg
  • Threonine 18% RDI 190mg
  • Tryptophan 18% RDI 49mg
  • Tyrosine 16% RDI 141mg
  • Valine 11% RDI 193mg
Protein Comparison Table

Table Legend

  1. Raw Squid
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Isoleucine (mg)
(%RDI)		 193
(14%)		 193
(14%)
Leucine (mg)
(%RDI)		 311
(11%)		 311
(11%)
Lysine (mg)
(%RDI)		 331
(16%)		 331
(16%)
Methionine (mg)
(%RDI)		 100
(14%)		 100
(14%)
Phenylalanine (mg)
(%RDI)		 158
(18%)		 158
(18%)
Threonine (mg)
(%RDI)		 190
(18%)		 190
(18%)
Tryptophan (mg)
(%RDI)		 49
(18%)		 49
(18%)
Valine (mg)
(%RDI)		 193
(11%)		 193
(11%)
Conditional  
Arginine (mg) 323
323
Cystine (mg)
(%RDI)		 58
(20%)		 58
(20%)
Glycine (mg) 277
277
Proline (mg) 180
180
Tyrosine (mg)
(%RDI)		 141
(16%)		 141
(16%)
Non-Essential  
Alanine (mg) 268
268
Aspartic acid (mg) 427
427
Betaine (mg) --
0
Glutamic acid (mg) 602
602
Hydroxyproline (mg) --
0
Serine (mg) 198
198
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Raw Squid
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.