Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Squid
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      Quick Stats
      • Calories 26 1% DV
      • Protein 4.4g 9% DV
      • Carbs 0.9g 0% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 12% RDI 85mg
      • Isoleucine 14% RDI 193mg
      • Leucine 11% RDI 311mg
      • Lysine 16% RDI 331mg
      • Methionine 14% RDI 100mg
      • Phenylalanine 18% RDI 158mg
      • Threonine 18% RDI 190mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 16% RDI 141mg
      • Valine 11% RDI 193mg
      Protein Comparison Table

      Table Legend

      1. Raw Squid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Isoleucine (mg)
      (%RDI)      		 193
      (14%)      		 193
      (14%)
      Leucine (mg)
      (%RDI)      		 311
      (11%)      		 311
      (11%)
      Lysine (mg)
      (%RDI)      		 331
      (16%)      		 331
      (16%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 100
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 158
      (18%)      		 158
      (18%)
      Threonine (mg)
      (%RDI)      		 190
      (18%)      		 190
      (18%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 193
      (11%)      		 193
      (11%)
      Conditional  
      Arginine (mg) 323
      		323
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 58
      (20%)
      Glycine (mg) 277
      		277
      Proline (mg) 180
      		180
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)
      Non-Essential  
      Alanine (mg) 268
      		268
      Aspartic acid (mg) 427
      		427
      Betaine (mg) --
      		0
      Glutamic acid (mg) 602
      		602
      Hydroxyproline (mg) --
      		0
      Serine (mg) 198
      		198
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Raw Squid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.