Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Striped Bass
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      Quick Stats
      • Calories 154 8% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 303mg
      • Histidine 119% RDI 830mg
      • Isoleucine 93% RDI 1298mg
      • Leucine 84% RDI 2292mg
      • Lysine 123% RDI 2589mg
      • Methionine 115% RDI 835mg
      • Phenylalanine 126% RDI 1100mg
      • Threonine 118% RDI 1236mg
      • Tryptophan 113% RDI 316mg
      • Tyrosine 109% RDI 951mg
      • Valine 80% RDI 1452mg
      Protein Comparison Table

      Table Legend

      1. Cooked Striped Bass
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 124 124
      Essential  
      Histidine (mg)
      (%RDI)      		 830
      (119%)      		 830
      (119%)
      Isoleucine (mg)
      (%RDI)      		 1298
      (93%)      		 1298
      (93%)
      Leucine (mg)
      (%RDI)      		 2292
      (84%)      		 2292
      (84%)
      Lysine (mg)
      (%RDI)      		 2589
      (123%)      		 2589
      (123%)
      Methionine (mg)
      (%RDI)      		 835
      (115%)      		 835
      (115%)
      Phenylalanine (mg)
      (%RDI)      		 1100
      (126%)      		 1100
      (126%)
      Threonine (mg)
      (%RDI)      		 1236
      (118%)      		 1236
      (118%)
      Tryptophan (mg)
      (%RDI)      		 316
      (113%)      		 316
      (113%)
      Valine (mg)
      (%RDI)      		 1452
      (80%)      		 1452
      (80%)
      Conditional  
      Arginine (mg) 1686
      		1686
      Cystine (mg)
      (%RDI)      		 303
      (105%)      		 303
      (105%)
      Glycine (mg) 1353
      		1353
      Proline (mg) 997
      		997
      Tyrosine (mg)
      (%RDI)      		 951
      (109%)      		 951
      (109%)
      Non-Essential  
      Alanine (mg) 1705
      		1705
      Aspartic acid (mg) 2887
      		2887
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4207
      		4207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1149
      		1149
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Striped Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.