Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Striped Bass
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 154 8% DV
  • Protein 28g 56% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 105% RDI 303mg
  • Histidine 119% RDI 830mg
  • Isoleucine 93% RDI 1298mg
  • Leucine 84% RDI 2292mg
  • Lysine 123% RDI 2589mg
  • Methionine 115% RDI 835mg
  • Phenylalanine 126% RDI 1100mg
  • Threonine 118% RDI 1236mg
  • Tryptophan 113% RDI 316mg
  • Tyrosine 109% RDI 951mg
  • Valine 80% RDI 1452mg
Protein Comparison Table

Table Legend

  1. Cooked Striped Bass
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 124 124
Essential  
Histidine (mg)
(%RDI)		 830
(119%)		 830
(119%)
Isoleucine (mg)
(%RDI)		 1298
(93%)		 1298
(93%)
Leucine (mg)
(%RDI)		 2292
(84%)		 2292
(84%)
Lysine (mg)
(%RDI)		 2589
(123%)		 2589
(123%)
Methionine (mg)
(%RDI)		 835
(115%)		 835
(115%)
Phenylalanine (mg)
(%RDI)		 1100
(126%)		 1100
(126%)
Threonine (mg)
(%RDI)		 1236
(118%)		 1236
(118%)
Tryptophan (mg)
(%RDI)		 316
(113%)		 316
(113%)
Valine (mg)
(%RDI)		 1452
(80%)		 1452
(80%)
Conditional  
Arginine (mg) 1686
1686
Cystine (mg)
(%RDI)		 303
(105%)		 303
(105%)
Glycine (mg) 1353
1353
Proline (mg) 997
997
Tyrosine (mg)
(%RDI)		 951
(109%)		 951
(109%)
Non-Essential  
Alanine (mg) 1705
1705
Aspartic acid (mg) 2887
2887
Betaine (mg) --
0
Glutamic acid (mg) 4207
4207
Hydroxyproline (mg) --
0
Serine (mg) 1149
1149
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Striped Bass
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.