Amino Acid Protein Calculator
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Cooked Pacific Herring
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  • Calories 360 18% DV
  • Protein 30g 61% DV
  • Carbs 0g 0% DV
  • Fat 26g 33% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 67%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 113% RDI 324mg
  • Histidine 127% RDI 891mg
  • Isoleucine 100% RDI 1394mg
  • Leucine 90% RDI 2460mg
  • Lysine 132% RDI 2779mg
  • Methionine 123% RDI 896mg
  • Phenylalanine 135% RDI 1181mg
  • Threonine 126% RDI 1326mg
  • Tryptophan 121% RDI 338mg
  • Tyrosine 117% RDI 1021mg
  • Valine 86% RDI 1560mg
Protein Comparison Table

Table Legend

  1. Cooked Pacific Herring
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 144 144
Essential  
Histidine (mg)
(%RDI)		 891
(127%)		 891
(127%)
Isoleucine (mg)
(%RDI)		 1394
(100%)		 1394
(100%)
Leucine (mg)
(%RDI)		 2460
(90%)		 2460
(90%)
Lysine (mg)
(%RDI)		 2779
(132%)		 2779
(132%)
Methionine (mg)
(%RDI)		 896
(123%)		 896
(123%)
Phenylalanine (mg)
(%RDI)		 1181
(135%)		 1181
(135%)
Threonine (mg)
(%RDI)		 1326
(126%)		 1326
(126%)
Tryptophan (mg)
(%RDI)		 338
(121%)		 338
(121%)
Valine (mg)
(%RDI)		 1560
(86%)		 1560
(86%)
Conditional  
Arginine (mg) 1810
1810
Cystine (mg)
(%RDI)		 324
(113%)		 324
(113%)
Glycine (mg) 1453
1453
Proline (mg) 1070
1070
Tyrosine (mg)
(%RDI)		 1021
(117%)		 1021
(117%)
Non-Essential  
Alanine (mg) 1830
1830
Aspartic acid (mg) 3099
3099
Betaine (mg) --
0
Glutamic acid (mg) 4517
4517
Hydroxyproline (mg) --
0
Serine (mg) 1234
1234
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Pacific Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.