Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Pacific Herring
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 360 18% DV
      • Protein 30g 61% DV
      • Carbs 0g 0% DV
      • Fat 26g 39% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 113% RDI 324mg
      • Histidine 127% RDI 891mg
      • Isoleucine 100% RDI 1394mg
      • Leucine 90% RDI 2460mg
      • Lysine 132% RDI 2779mg
      • Methionine 123% RDI 896mg
      • Phenylalanine 135% RDI 1181mg
      • Threonine 126% RDI 1326mg
      • Tryptophan 121% RDI 338mg
      • Tyrosine 117% RDI 1021mg
      • Valine 86% RDI 1560mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pacific Herring
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 891
      (127%)      		 891
      (127%)
      Isoleucine (mg)
      (%RDI)      		 1394
      (100%)      		 1394
      (100%)
      Leucine (mg)
      (%RDI)      		 2460
      (90%)      		 2460
      (90%)
      Lysine (mg)
      (%RDI)      		 2779
      (132%)      		 2779
      (132%)
      Methionine (mg)
      (%RDI)      		 896
      (123%)      		 896
      (123%)
      Phenylalanine (mg)
      (%RDI)      		 1181
      (135%)      		 1181
      (135%)
      Threonine (mg)
      (%RDI)      		 1326
      (126%)      		 1326
      (126%)
      Tryptophan (mg)
      (%RDI)      		 338
      (121%)      		 338
      (121%)
      Valine (mg)
      (%RDI)      		 1560
      (86%)      		 1560
      (86%)
      Conditional  
      Arginine (mg) 1810
      		1810
      Cystine (mg)
      (%RDI)      		 324
      (113%)      		 324
      (113%)
      Glycine (mg) 1453
      		1453
      Proline (mg) 1070
      		1070
      Tyrosine (mg)
      (%RDI)      		 1021
      (117%)      		 1021
      (117%)
      Non-Essential  
      Alanine (mg) 1830
      		1830
      Aspartic acid (mg) 3099
      		3099
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4517
      		4517
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1234
      		1234
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Pacific Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.