Amino Acid Protein Calculator
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Cooked Lingcod
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  • Calories 93 5% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 1.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 73%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 207mg
  • Histidine 81% RDI 567mg
  • Isoleucine 63% RDI 887mg
  • Leucine 57% RDI 1564mg
  • Lysine 84% RDI 1767mg
  • Methionine 78% RDI 570mg
  • Phenylalanine 86% RDI 751mg
  • Threonine 80% RDI 844mg
  • Tryptophan 77% RDI 216mg
  • Tyrosine 74% RDI 649mg
  • Valine 54% RDI 991mg
Protein Comparison Table

Table Legend

  1. Cooked Lingcod
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 567
(81%)		 567
(81%)
Isoleucine (mg)
(%RDI)		 887
(63%)		 887
(63%)
Leucine (mg)
(%RDI)		 1564
(57%)		 1564
(57%)
Lysine (mg)
(%RDI)		 1767
(84%)		 1767
(84%)
Methionine (mg)
(%RDI)		 570
(78%)		 570
(78%)
Phenylalanine (mg)
(%RDI)		 751
(86%)		 751
(86%)
Threonine (mg)
(%RDI)		 844
(80%)		 844
(80%)
Tryptophan (mg)
(%RDI)		 216
(77%)		 216
(77%)
Valine (mg)
(%RDI)		 991
(54%)		 991
(54%)
Conditional  
Arginine (mg) 1152
1152
Cystine (mg)
(%RDI)		 207
(72%)		 207
(72%)
Glycine (mg) 924
924
Proline (mg) 681
681
Tyrosine (mg)
(%RDI)		 649
(74%)		 649
(74%)
Non-Essential  
Alanine (mg) 1164
1164
Aspartic acid (mg) 1970
1970
Betaine (mg) --
0
Glutamic acid (mg) 2873
2873
Hydroxyproline (mg) --
0
Serine (mg) 785
785
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Lingcod
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.