Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lingcod
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      Quick Stats
      • Calories 93 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 207mg
      • Histidine 81% RDI 567mg
      • Isoleucine 63% RDI 887mg
      • Leucine 57% RDI 1564mg
      • Lysine 84% RDI 1767mg
      • Methionine 78% RDI 570mg
      • Phenylalanine 86% RDI 751mg
      • Threonine 80% RDI 844mg
      • Tryptophan 77% RDI 216mg
      • Tyrosine 74% RDI 649mg
      • Valine 54% RDI 991mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lingcod
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      567
      (81%)
      567
      (81%)
      Isoleucine (mg)
      (%RDI)
      887
      (63%)
      887
      (63%)
      Leucine (mg)
      (%RDI)
      1564
      (57%)
      1564
      (57%)
      Lysine (mg)
      (%RDI)
      1767
      (84%)
      1767
      (84%)
      Methionine (mg)
      (%RDI)
      570
      (78%)
      570
      (78%)
      Phenylalanine (mg)
      (%RDI)
      751
      (86%)
      751
      (86%)
      Threonine (mg)
      (%RDI)
      844
      (80%)
      844
      (80%)
      Tryptophan (mg)
      (%RDI)
      216
      (77%)
      216
      (77%)
      Valine (mg)
      (%RDI)
      991
      (54%)
      991
      (54%)
      Conditional  
      Arginine (mg) 1152
      1152
      Cystine (mg)
      (%RDI)
      207
      (72%)
      207
      (72%)
      Glycine (mg) 924
      924
      Proline (mg) 681
      681
      Tyrosine (mg)
      (%RDI)
      649
      (74%)
      649
      (74%)
      Non-Essential  
      Alanine (mg) 1164
      1164
      Aspartic acid (mg) 1970
      1970
      Betaine (mg) --
      0
      Glutamic acid (mg) 2873
      2873
      Hydroxyproline (mg) --
      0
      Serine (mg) 785
      785
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Lingcod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.