Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked King Mackerel
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 114 6% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 237mg
      • Histidine 93% RDI 650mg
      • Isoleucine 73% RDI 1018mg
      • Leucine 66% RDI 1796mg
      • Lysine 97% RDI 2030mg
      • Methionine 90% RDI 655mg
      • Phenylalanine 99% RDI 863mg
      • Threonine 92% RDI 969mg
      • Tryptophan 88% RDI 247mg
      • Tyrosine 85% RDI 746mg
      • Valine 63% RDI 1139mg
      Protein Comparison Table

      Table Legend

      1. Cooked King Mackerel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      650
      (93%)
      650
      (93%)
      Isoleucine (mg)
      (%RDI)
      1018
      (73%)
      1018
      (73%)
      Leucine (mg)
      (%RDI)
      1796
      (66%)
      1796
      (66%)
      Lysine (mg)
      (%RDI)
      2030
      (97%)
      2030
      (97%)
      Methionine (mg)
      (%RDI)
      655
      (90%)
      655
      (90%)
      Phenylalanine (mg)
      (%RDI)
      863
      (99%)
      863
      (99%)
      Threonine (mg)
      (%RDI)
      969
      (92%)
      969
      (92%)
      Tryptophan (mg)
      (%RDI)
      247
      (88%)
      247
      (88%)
      Valine (mg)
      (%RDI)
      1139
      (63%)
      1139
      (63%)
      Conditional  
      Arginine (mg) 1323
      1323
      Cystine (mg)
      (%RDI)
      237
      (83%)
      237
      (83%)
      Glycine (mg) 1061
      1061
      Proline (mg) 781
      781
      Tyrosine (mg)
      (%RDI)
      746
      (85%)
      746
      (85%)
      Non-Essential  
      Alanine (mg) 1336
      1336
      Aspartic acid (mg) 2263
      2263
      Betaine (mg) --
      0
      Glutamic acid (mg) 3299
      3299
      Hydroxyproline (mg) --
      0
      Serine (mg) 902
      902
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked King Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.