Amino Acid Protein Calculator
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Cooked King Mackerel
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  • Calories 114 6% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 70%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 83% RDI 237mg
  • Histidine 93% RDI 650mg
  • Isoleucine 73% RDI 1018mg
  • Leucine 66% RDI 1796mg
  • Lysine 97% RDI 2030mg
  • Methionine 90% RDI 655mg
  • Phenylalanine 99% RDI 863mg
  • Threonine 92% RDI 969mg
  • Tryptophan 88% RDI 247mg
  • Tyrosine 85% RDI 746mg
  • Valine 63% RDI 1139mg
Protein Comparison Table

Table Legend

  1. Cooked King Mackerel
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 650
(93%)		 650
(93%)
Isoleucine (mg)
(%RDI)		 1018
(73%)		 1018
(73%)
Leucine (mg)
(%RDI)		 1796
(66%)		 1796
(66%)
Lysine (mg)
(%RDI)		 2030
(97%)		 2030
(97%)
Methionine (mg)
(%RDI)		 655
(90%)		 655
(90%)
Phenylalanine (mg)
(%RDI)		 863
(99%)		 863
(99%)
Threonine (mg)
(%RDI)		 969
(92%)		 969
(92%)
Tryptophan (mg)
(%RDI)		 247
(88%)		 247
(88%)
Valine (mg)
(%RDI)		 1139
(63%)		 1139
(63%)
Conditional  
Arginine (mg) 1323
1323
Cystine (mg)
(%RDI)		 237
(83%)		 237
(83%)
Glycine (mg) 1061
1061
Proline (mg) 781
781
Tyrosine (mg)
(%RDI)		 746
(85%)		 746
(85%)
Non-Essential  
Alanine (mg) 1336
1336
Aspartic acid (mg) 2263
2263
Betaine (mg) --
0
Glutamic acid (mg) 3299
3299
Hydroxyproline (mg) --
0
Serine (mg) 902
902
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.