Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish Roe (Cooked)
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      Quick Stats
      • Calories 58 3% DV
      • Protein 8.1g 16% DV
      • Carbs 0.5g 0% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 142mg
      • Histidine 32% RDI 221mg
      • Isoleucine 30% RDI 416mg
      • Leucine 26% RDI 713mg
      • Lysine 29% RDI 619mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 45% RDI 398mg
      • Threonine 35% RDI 371mg
      • Tryptophan 38% RDI 106mg
      • Tyrosine 47% RDI 408mg
      • Valine 26% RDI 476mg
      Protein Comparison Table

      Table Legend

      1. Fish Roe (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      221
      (32%)
      221
      (32%)
      Isoleucine (mg)
      (%RDI)
      416
      (30%)
      416
      (30%)
      Leucine (mg)
      (%RDI)
      713
      (26%)
      713
      (26%)
      Lysine (mg)
      (%RDI)
      619
      (29%)
      619
      (29%)
      Methionine (mg)
      (%RDI)
      202
      (28%)
      202
      (28%)
      Phenylalanine (mg)
      (%RDI)
      398
      (45%)
      398
      (45%)
      Threonine (mg)
      (%RDI)
      371
      (35%)
      371
      (35%)
      Tryptophan (mg)
      (%RDI)
      106
      (38%)
      106
      (38%)
      Valine (mg)
      (%RDI)
      476
      (26%)
      476
      (26%)
      Conditional  
      Arginine (mg) 465
      465
      Cystine (mg)
      (%RDI)
      142
      (49%)
      142
      (49%)
      Glycine (mg) 237
      237
      Proline (mg) 433
      433
      Tyrosine (mg)
      (%RDI)
      408
      (47%)
      408
      (47%)
      Non-Essential  
      Alanine (mg) 520
      520
      Aspartic acid (mg) 651
      651
      Betaine (mg) --
      0
      Glutamic acid (mg) 973
      973
      Hydroxyproline (mg) --
      0
      Serine (mg) 355
      355
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Fish Roe (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.