Amino Acid Protein Calculator
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Cooked Fish Roe
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  • Calories 58 3% DV
  • Protein 8.1g 16% DV
  • Carbs 0.5g 0% DV
  • Fat 2.3g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 49% RDI 142mg
  • Histidine 32% RDI 221mg
  • Isoleucine 30% RDI 416mg
  • Leucine 26% RDI 713mg
  • Lysine 29% RDI 619mg
  • Methionine 28% RDI 202mg
  • Phenylalanine 45% RDI 398mg
  • Threonine 35% RDI 371mg
  • Tryptophan 38% RDI 106mg
  • Tyrosine 47% RDI 408mg
  • Valine 26% RDI 476mg
Protein Comparison Table

Table Legend

  1. Cooked Fish Roe
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 221
(32%)		 221
(32%)
Isoleucine (mg)
(%RDI)		 416
(30%)		 416
(30%)
Leucine (mg)
(%RDI)		 713
(26%)		 713
(26%)
Lysine (mg)
(%RDI)		 619
(29%)		 619
(29%)
Methionine (mg)
(%RDI)		 202
(28%)		 202
(28%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 398
(45%)
Threonine (mg)
(%RDI)		 371
(35%)		 371
(35%)
Tryptophan (mg)
(%RDI)		 106
(38%)		 106
(38%)
Valine (mg)
(%RDI)		 476
(26%)		 476
(26%)
Conditional  
Arginine (mg) 465
465
Cystine (mg)
(%RDI)		 142
(49%)		 142
(49%)
Glycine (mg) 237
237
Proline (mg) 433
433
Tyrosine (mg)
(%RDI)		 408
(47%)		 408
(47%)
Non-Essential  
Alanine (mg) 520
520
Aspartic acid (mg) 651
651
Betaine (mg) --
0
Glutamic acid (mg) 973
973
Hydroxyproline (mg) --
0
Serine (mg) 355
355
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Cooked Fish Roe
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.