Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sablefish
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      Quick Stats
      • Calories 213 11% DV
      • Protein 15g 29% DV
      • Carbs 0g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 156mg
      • Histidine 61% RDI 430mg
      • Isoleucine 48% RDI 673mg
      • Leucine 43% RDI 1187mg
      • Lysine 64% RDI 1342mg
      • Methionine 59% RDI 433mg
      • Phenylalanine 65% RDI 570mg
      • Threonine 61% RDI 641mg
      • Tryptophan 59% RDI 164mg
      • Tyrosine 56% RDI 493mg
      • Valine 41% RDI 753mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sablefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 430
      (61%)      		 430
      (61%)
      Isoleucine (mg)
      (%RDI)      		 673
      (48%)      		 673
      (48%)
      Leucine (mg)
      (%RDI)      		 1187
      (43%)      		 1187
      (43%)
      Lysine (mg)
      (%RDI)      		 1342
      (64%)      		 1342
      (64%)
      Methionine (mg)
      (%RDI)      		 433
      (59%)      		 433
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 570
      (65%)      		 570
      (65%)
      Threonine (mg)
      (%RDI)      		 641
      (61%)      		 641
      (61%)
      Tryptophan (mg)
      (%RDI)      		 164
      (59%)      		 164
      (59%)
      Valine (mg)
      (%RDI)      		 753
      (41%)      		 753
      (41%)
      Conditional  
      Arginine (mg) 875
      		875
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 156
      (54%)
      Glycine (mg) 701
      		701
      Proline (mg) 517
      		517
      Tyrosine (mg)
      (%RDI)      		 493
      (56%)      		 493
      (56%)
      Non-Essential  
      Alanine (mg) 884
      		884
      Aspartic acid (mg) 1496
      		1496
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2181
      		2181
      Hydroxyproline (mg) --
      		0
      Serine (mg) 596
      		596
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Sablefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.