Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Sablefish
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  • Calories 213 11% DV
  • Protein 15g 29% DV
  • Carbs 0g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 56%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 156mg
  • Histidine 61% RDI 430mg
  • Isoleucine 48% RDI 673mg
  • Leucine 43% RDI 1187mg
  • Lysine 64% RDI 1342mg
  • Methionine 59% RDI 433mg
  • Phenylalanine 65% RDI 570mg
  • Threonine 61% RDI 641mg
  • Tryptophan 59% RDI 164mg
  • Tyrosine 56% RDI 493mg
  • Valine 41% RDI 753mg
Protein Comparison Table

Table Legend

  1. Cooked Sablefish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 430
(61%)		 430
(61%)
Isoleucine (mg)
(%RDI)		 673
(48%)		 673
(48%)
Leucine (mg)
(%RDI)		 1187
(43%)		 1187
(43%)
Lysine (mg)
(%RDI)		 1342
(64%)		 1342
(64%)
Methionine (mg)
(%RDI)		 433
(59%)		 433
(59%)
Phenylalanine (mg)
(%RDI)		 570
(65%)		 570
(65%)
Threonine (mg)
(%RDI)		 641
(61%)		 641
(61%)
Tryptophan (mg)
(%RDI)		 164
(59%)		 164
(59%)
Valine (mg)
(%RDI)		 753
(41%)		 753
(41%)
Conditional  
Arginine (mg) 875
875
Cystine (mg)
(%RDI)		 156
(54%)		 156
(54%)
Glycine (mg) 701
701
Proline (mg) 517
517
Tyrosine (mg)
(%RDI)		 493
(56%)		 493
(56%)
Non-Essential  
Alanine (mg) 884
884
Aspartic acid (mg) 1496
1496
Betaine (mg) --
0
Glutamic acid (mg) 2181
2181
Hydroxyproline (mg) --
0
Serine (mg) 596
596
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Sablefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.