Amino Acid Protein Calculator
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Cooked Whitefish
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  • Calories 146 7% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 6.4g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 223mg
  • Histidine 88% RDI 613mg
  • Isoleucine 68% RDI 959mg
  • Leucine 62% RDI 1691mg
  • Lysine 91% RDI 1911mg
  • Methionine 85% RDI 615mg
  • Phenylalanine 93% RDI 812mg
  • Threonine 87% RDI 912mg
  • Tryptophan 83% RDI 233mg
  • Tyrosine 80% RDI 702mg
  • Valine 59% RDI 1072mg
Protein Comparison Table

Table Legend

  1. Cooked Whitefish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 613
(88%)		 613
(88%)
Isoleucine (mg)
(%RDI)		 959
(68%)		 959
(68%)
Leucine (mg)
(%RDI)		 1691
(62%)		 1691
(62%)
Lysine (mg)
(%RDI)		 1911
(91%)		 1911
(91%)
Methionine (mg)
(%RDI)		 615
(85%)		 615
(85%)
Phenylalanine (mg)
(%RDI)		 812
(93%)		 812
(93%)
Threonine (mg)
(%RDI)		 912
(87%)		 912
(87%)
Tryptophan (mg)
(%RDI)		 233
(83%)		 233
(83%)
Valine (mg)
(%RDI)		 1072
(59%)		 1072
(59%)
Conditional  
Arginine (mg) 1245
1245
Cystine (mg)
(%RDI)		 223
(78%)		 223
(78%)
Glycine (mg) 999
999
Proline (mg) 735
735
Tyrosine (mg)
(%RDI)		 702
(80%)		 702
(80%)
Non-Essential  
Alanine (mg) 1258
1258
Aspartic acid (mg) 2130
2130
Betaine (mg) --
0
Glutamic acid (mg) 3106
3106
Hydroxyproline (mg) --
0
Serine (mg) 849
849
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Whitefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.