Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whitefish
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      Quick Stats
      • Calories 146 7% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 6.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 88% RDI 613mg
      • Isoleucine 68% RDI 959mg
      • Leucine 62% RDI 1691mg
      • Lysine 91% RDI 1911mg
      • Methionine 85% RDI 615mg
      • Phenylalanine 93% RDI 812mg
      • Threonine 87% RDI 912mg
      • Tryptophan 83% RDI 233mg
      • Tyrosine 80% RDI 702mg
      • Valine 59% RDI 1072mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whitefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 613
      (88%)      		 613
      (88%)
      Isoleucine (mg)
      (%RDI)      		 959
      (68%)      		 959
      (68%)
      Leucine (mg)
      (%RDI)      		 1691
      (62%)      		 1691
      (62%)
      Lysine (mg)
      (%RDI)      		 1911
      (91%)      		 1911
      (91%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Threonine (mg)
      (%RDI)      		 912
      (87%)      		 912
      (87%)
      Tryptophan (mg)
      (%RDI)      		 233
      (83%)      		 233
      (83%)
      Valine (mg)
      (%RDI)      		 1072
      (59%)      		 1072
      (59%)
      Conditional  
      Arginine (mg) 1245
      		1245
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)
      Glycine (mg) 999
      		999
      Proline (mg) 735
      		735
      Tyrosine (mg)
      (%RDI)      		 702
      (80%)      		 702
      (80%)
      Non-Essential  
      Alanine (mg) 1258
      		1258
      Aspartic acid (mg) 2130
      		2130
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3106
      		3106
      Hydroxyproline (mg) --
      		0
      Serine (mg) 849
      		849
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Whitefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.