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Amino Acid Protein Calculator

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×
Cooked Whitefish
×

Total Macros

Calories Protein Fat Carbs
146
7% DV
20.8g
42% DV
6.4g
10% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan83% RDI
  • Threonine87% RDI
  • Isoleucine68% RDI
  • Leucine62% RDI
  • Lysine91% RDI
  • Methionine85% RDI
  • Cystine78% RDI
  • Phenylalanine93% RDI
  • Tyrosine80% RDI
  • Valine59% RDI
  • Histidine88% RDI

Table Legend

  1. Cooked Whitefish
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
233
(83%)
233
(83%)
Threonine (mg)
(%RDI)
912
(87%)
912
(87%)
Isoleucine (mg)
(%RDI)
959
(68%)
959
(68%)
Leucine (mg)
(%RDI)
1691
(62%)
1691
(62%)
Lysine (mg)
(%RDI)
1911
(91%)
1911
(91%)
Methionine (mg)
(%RDI)
615
(85%)
615
(85%)
Cystine (mg)
(%RDI)
223
(78%)
223
(78%)
Phenylalanine (mg)
(%RDI)
812
(93%)
812
(93%)
Tyrosine (mg)
(%RDI)
702
(80%)
702
(80%)
Valine (mg)
(%RDI)
1072
(59%)
1072
(59%)
Histidine (mg)
(%RDI)
613
(88%)
613
(88%)
Arginine (mg) 1245
1245
Alanine (mg) 1258
1258
Aspartic acid (mg) 2130
2130
Betaine (mg) ~
0
Glutamic acid (mg) 3106
3106
Glycine (mg) 999
999
Proline (mg) 735
735
Serine (mg) 849
849
Data Source:
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