Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Octopus (Cooked)
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      Quick Stats
      • Calories 139 7% DV
      • Protein 25g 51% DV
      • Carbs 3.7g 1% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 116% RDI 332mg
      • Histidine 70% RDI 487mg
      • Isoleucine 79% RDI 1103mg
      • Leucine 65% RDI 1784mg
      • Lysine 90% RDI 1894mg
      • Methionine 79% RDI 572mg
      • Phenylalanine 104% RDI 909mg
      • Threonine 104% RDI 1091mg
      • Tryptophan 101% RDI 284mg
      • Tyrosine 93% RDI 811mg
      • Valine 61% RDI 1108mg
      Protein Comparison Table

      Table Legend

      1. Octopus (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 487
      (70%)      		 487
      (70%)
      Isoleucine (mg)
      (%RDI)      		 1103
      (79%)      		 1103
      (79%)
      Leucine (mg)
      (%RDI)      		 1784
      (65%)      		 1784
      (65%)
      Lysine (mg)
      (%RDI)      		 1894
      (90%)      		 1894
      (90%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 572
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)
      Threonine (mg)
      (%RDI)      		 1091
      (104%)      		 1091
      (104%)
      Tryptophan (mg)
      (%RDI)      		 284
      (101%)      		 284
      (101%)
      Valine (mg)
      (%RDI)      		 1108
      (61%)      		 1108
      (61%)
      Conditional  
      Arginine (mg) 1850
      		1850
      Cystine (mg)
      (%RDI)      		 332
      (116%)      		 332
      (116%)
      Glycine (mg) 1586
      		1586
      Proline (mg) 1034
      		1034
      Tyrosine (mg)
      (%RDI)      		 811
      (93%)      		 811
      (93%)
      Non-Essential  
      Alanine (mg) 1533
      		1533
      Aspartic acid (mg) 2445
      		2445
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3448
      		3448
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1136
      		1136
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.