Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Octopus (Cooked)
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  • Calories 139 7% DV
  • Protein 25g 51% DV
  • Carbs 3.7g 1% DV
  • Fat 1.8g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 38%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 116% RDI 332mg
  • Histidine 70% RDI 487mg
  • Isoleucine 79% RDI 1103mg
  • Leucine 65% RDI 1784mg
  • Lysine 90% RDI 1894mg
  • Methionine 79% RDI 572mg
  • Phenylalanine 104% RDI 909mg
  • Threonine 104% RDI 1091mg
  • Tryptophan 101% RDI 284mg
  • Tyrosine 93% RDI 811mg
  • Valine 61% RDI 1108mg
Protein Comparison Table

Table Legend

  1. Octopus (Cooked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 487
(70%)		 487
(70%)
Isoleucine (mg)
(%RDI)		 1103
(79%)		 1103
(79%)
Leucine (mg)
(%RDI)		 1784
(65%)		 1784
(65%)
Lysine (mg)
(%RDI)		 1894
(90%)		 1894
(90%)
Methionine (mg)
(%RDI)		 572
(79%)		 572
(79%)
Phenylalanine (mg)
(%RDI)		 909
(104%)		 909
(104%)
Threonine (mg)
(%RDI)		 1091
(104%)		 1091
(104%)
Tryptophan (mg)
(%RDI)		 284
(101%)		 284
(101%)
Valine (mg)
(%RDI)		 1108
(61%)		 1108
(61%)
Conditional  
Arginine (mg) 1850
1850
Cystine (mg)
(%RDI)		 332
(116%)		 332
(116%)
Glycine (mg) 1586
1586
Proline (mg) 1034
1034
Tyrosine (mg)
(%RDI)		 811
(93%)		 811
(93%)
Non-Essential  
Alanine (mg) 1533
1533
Aspartic acid (mg) 2445
2445
Betaine (mg) --
0
Glutamic acid (mg) 3448
3448
Hydroxyproline (mg) --
0
Serine (mg) 1136
1136
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.