Amino Acid Protein Calculator
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Cooked Pacific Oysters
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  • Calories 139 7% DV
  • Protein 16g 32% DV
  • Carbs 8.4g 3% DV
  • Fat 3.9g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 73% RDI 211mg
  • Histidine 44% RDI 309mg
  • Isoleucine 50% RDI 700mg
  • Leucine 41% RDI 1131mg
  • Lysine 57% RDI 1200mg
  • Methionine 50% RDI 362mg
  • Phenylalanine 66% RDI 575mg
  • Threonine 66% RDI 691mg
  • Tryptophan 64% RDI 180mg
  • Tyrosine 59% RDI 514mg
  • Valine 39% RDI 702mg
Protein Comparison Table

Table Legend

  1. Cooked Pacific Oysters
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 309
(44%)		 309
(44%)
Isoleucine (mg)
(%RDI)		 700
(50%)		 700
(50%)
Leucine (mg)
(%RDI)		 1131
(41%)		 1131
(41%)
Lysine (mg)
(%RDI)		 1200
(57%)		 1200
(57%)
Methionine (mg)
(%RDI)		 362
(50%)		 362
(50%)
Phenylalanine (mg)
(%RDI)		 575
(66%)		 575
(66%)
Threonine (mg)
(%RDI)		 691
(66%)		 691
(66%)
Tryptophan (mg)
(%RDI)		 180
(64%)		 180
(64%)
Valine (mg)
(%RDI)		 702
(39%)		 702
(39%)
Conditional  
Arginine (mg) 1172
1172
Cystine (mg)
(%RDI)		 211
(73%)		 211
(73%)
Glycine (mg) 1005
1005
Proline (mg) 655
655
Tyrosine (mg)
(%RDI)		 514
(59%)		 514
(59%)
Non-Essential  
Alanine (mg) 972
972
Aspartic acid (mg) 1550
1550
Betaine (mg) --
0
Glutamic acid (mg) 2185
2185
Hydroxyproline (mg) --
0
Serine (mg) 720
720
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.