Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pacific Oysters
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      Quick Stats
      • Calories 139 7% DV
      • Protein 16g 32% DV
      • Carbs 8.4g 3% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 211mg
      • Histidine 44% RDI 309mg
      • Isoleucine 50% RDI 700mg
      • Leucine 41% RDI 1131mg
      • Lysine 57% RDI 1200mg
      • Methionine 50% RDI 362mg
      • Phenylalanine 66% RDI 575mg
      • Threonine 66% RDI 691mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 59% RDI 514mg
      • Valine 39% RDI 702mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pacific Oysters
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 309
      (44%)
      Isoleucine (mg)
      (%RDI)      		 700
      (50%)      		 700
      (50%)
      Leucine (mg)
      (%RDI)      		 1131
      (41%)      		 1131
      (41%)
      Lysine (mg)
      (%RDI)      		 1200
      (57%)      		 1200
      (57%)
      Methionine (mg)
      (%RDI)      		 362
      (50%)      		 362
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 575
      (66%)      		 575
      (66%)
      Threonine (mg)
      (%RDI)      		 691
      (66%)      		 691
      (66%)
      Tryptophan (mg)
      (%RDI)      		 180
      (64%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 702
      (39%)      		 702
      (39%)
      Conditional  
      Arginine (mg) 1172
      		1172
      Cystine (mg)
      (%RDI)      		 211
      (73%)      		 211
      (73%)
      Glycine (mg) 1005
      		1005
      Proline (mg) 655
      		655
      Tyrosine (mg)
      (%RDI)      		 514
      (59%)      		 514
      (59%)
      Non-Essential  
      Alanine (mg) 972
      		972
      Aspartic acid (mg) 1550
      		1550
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2185
      		2185
      Hydroxyproline (mg) --
      		0
      Serine (mg) 720
      		720
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.