Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Orange Roughy
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  • Calories 89 4% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 0.8g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 71% RDI 204mg
  • Histidine 58% RDI 403mg
  • Isoleucine 64% RDI 899mg
  • Leucine 56% RDI 1527mg
  • Lysine 85% RDI 1778mg
  • Methionine 85% RDI 619mg
  • Phenylalanine 84% RDI 739mg
  • Threonine 83% RDI 876mg
  • Tryptophan 70% RDI 196mg
  • Tyrosine 78% RDI 679mg
  • Valine 51% RDI 921mg
Protein Comparison Table

Table Legend

  1. Cooked Orange Roughy
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 403
(58%)		 403
(58%)
Isoleucine (mg)
(%RDI)		 899
(64%)		 899
(64%)
Leucine (mg)
(%RDI)		 1527
(56%)		 1527
(56%)
Lysine (mg)
(%RDI)		 1778
(85%)		 1778
(85%)
Methionine (mg)
(%RDI)		 619
(85%)		 619
(85%)
Phenylalanine (mg)
(%RDI)		 739
(84%)		 739
(84%)
Threonine (mg)
(%RDI)		 876
(83%)		 876
(83%)
Tryptophan (mg)
(%RDI)		 196
(70%)		 196
(70%)
Valine (mg)
(%RDI)		 921
(51%)		 921
(51%)
Conditional  
Arginine (mg) 1231
1231
Cystine (mg)
(%RDI)		 204
(71%)		 204
(71%)
Glycine (mg) 740
740
Proline (mg) 620
620
Tyrosine (mg)
(%RDI)		 679
(78%)		 679
(78%)
Non-Essential  
Alanine (mg) 1075
1075
Aspartic acid (mg) 2141
2141
Betaine (mg) --
0
Glutamic acid (mg) 3150
3150
Hydroxyproline (mg) --
0
Serine (mg) 796
796
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Cooked Orange Roughy
USDA Food Data Central Standard Release (Common)