Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Orange Roughy
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      Quick Stats
      • Calories 89 4% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 204mg
      • Histidine 58% RDI 403mg
      • Isoleucine 64% RDI 899mg
      • Leucine 56% RDI 1527mg
      • Lysine 85% RDI 1778mg
      • Methionine 85% RDI 619mg
      • Phenylalanine 84% RDI 739mg
      • Threonine 83% RDI 876mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 78% RDI 679mg
      • Valine 51% RDI 921mg
      Protein Comparison Table

      Table Legend

      1. Cooked Orange Roughy
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 403
      (58%)      		 403
      (58%)
      Isoleucine (mg)
      (%RDI)      		 899
      (64%)      		 899
      (64%)
      Leucine (mg)
      (%RDI)      		 1527
      (56%)      		 1527
      (56%)
      Lysine (mg)
      (%RDI)      		 1778
      (85%)      		 1778
      (85%)
      Methionine (mg)
      (%RDI)      		 619
      (85%)      		 619
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 739
      (84%)      		 739
      (84%)
      Threonine (mg)
      (%RDI)      		 876
      (83%)      		 876
      (83%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 921
      (51%)      		 921
      (51%)
      Conditional  
      Arginine (mg) 1231
      		1231
      Cystine (mg)
      (%RDI)      		 204
      (71%)      		 204
      (71%)
      Glycine (mg) 740
      		740
      Proline (mg) 620
      		620
      Tyrosine (mg)
      (%RDI)      		 679
      (78%)      		 679
      (78%)
      Non-Essential  
      Alanine (mg) 1075
      		1075
      Aspartic acid (mg) 2141
      		2141
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3150
      		3150
      Hydroxyproline (mg) --
      		0
      Serine (mg) 796
      		796
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Cooked Orange Roughy
      USDA Food Data Central Standard Release (Common)