Amino Acid Protein Calculator

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Lima Beans
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  • Calories 216 11% DV
  • Protein 15g 29% DV
  • Carbs 39g 14% DV
  • Fat 0.7g 1% DV
  • Fiber 13g 47% DV
  • Sugar 5.5g 11% DV
  • Amino Acid Score 36%
  • Lysine / Arginine 1.09
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 56% RDI 162mg
  • Histidine 64% RDI 447mg
  • Isoleucine 55% RDI 773mg
  • Leucine 46% RDI 1265mg
  • Lysine 47% RDI 983mg
  • Methionine 26% RDI 186mg
  • Phenylalanine 96% RDI 844mg
  • Threonine 60% RDI 634mg
  • Tryptophan 62% RDI 173mg
  • Tyrosine 59% RDI 519mg
  • Valine 48% RDI 882mg
Protein Comparison Table

Table Legend

  1. Lima Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 188 188
Essential  
Histidine (mg)
(%RDI)
447
(64%)
447
(64%)
Isoleucine (mg)
(%RDI)
773
(55%)
773
(55%)
Leucine (mg)
(%RDI)
1265
(46%)
1265
(46%)
Lysine (mg)
(%RDI)
983
(47%)
983
(47%)
Methionine (mg)
(%RDI)
186
(26%)
186
(26%)
Phenylalanine (mg)
(%RDI)
844
(96%)
844
(96%)
Threonine (mg)
(%RDI)
634
(60%)
634
(60%)
Tryptophan (mg)
(%RDI)
173
(62%)
173
(62%)
Valine (mg)
(%RDI)
882
(48%)
882
(48%)
Conditional  
Arginine (mg) 899
899
Cystine (mg)
(%RDI)
162
(56%)
162
(56%)
Glycine (mg) 619
619
Proline (mg) 666
666
Tyrosine (mg)
(%RDI)
519
(59%)
519
(59%)
Non-Essential  
Alanine (mg) 748
748
Aspartic acid (mg) 1891
1891
Betaine (mg) --
0
Glutamic acid (mg) 2076
2076
Hydroxyproline (mg) --
0
Serine (mg) 976
976
Lysine to Arginine Ratio of All Selected Foods: 1.09
Data Source
Lima Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.