Amino Acid Protein Calculator

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Canned Mature (White) Lima Beans
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  • Calories 190 10% DV
  • Protein 12g 24% DV
  • Carbs 36g 13% DV
  • Fat 0.4g 1% DV
  • Fiber 12g 41% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 1.09
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 45% RDI 130mg
  • Histidine 52% RDI 364mg
  • Isoleucine 45% RDI 624mg
  • Leucine 38% RDI 1024mg
  • Lysine 38% RDI 795mg
  • Methionine 21% RDI 149mg
  • Phenylalanine 78% RDI 684mg
  • Threonine 49% RDI 513mg
  • Tryptophan 50% RDI 140mg
  • Tyrosine 48% RDI 419mg
  • Valine 39% RDI 713mg
Protein Comparison Table

Table Legend

  1. Canned Mature (White) Lima Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 241 241
Essential  
Histidine (mg)
(%RDI)
364
(52%)
364
(52%)
Isoleucine (mg)
(%RDI)
624
(45%)
624
(45%)
Leucine (mg)
(%RDI)
1024
(38%)
1024
(38%)
Lysine (mg)
(%RDI)
795
(38%)
795
(38%)
Methionine (mg)
(%RDI)
149
(21%)
149
(21%)
Phenylalanine (mg)
(%RDI)
684
(78%)
684
(78%)
Threonine (mg)
(%RDI)
513
(49%)
513
(49%)
Tryptophan (mg)
(%RDI)
140
(50%)
140
(50%)
Valine (mg)
(%RDI)
713
(39%)
713
(39%)
Conditional  
Arginine (mg) 728
728
Cystine (mg)
(%RDI)
130
(45%)
130
(45%)
Glycine (mg) 501
501
Proline (mg) 540
540
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
Non-Essential  
Alanine (mg) 605
605
Aspartic acid (mg) 1530
1530
Betaine (mg) --
0
Glutamic acid (mg) 1680
1680
Hydroxyproline (mg) --
0
Serine (mg) 790
790
Lysine to Arginine Ratio of All Selected Foods: 1.09
Data Source
Canned Mature (White) Lima Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.