Amino Acid Protein Calculator
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Cooked Mung Beans
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  • Calories 212 11% DV
  • Protein 14g 28% DV
  • Carbs 39g 14% DV
  • Fat 0.8g 1% DV
  • Fiber 15g 55% DV
  • Sugar 4g 8% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 44% RDI 125mg
  • Histidine 59% RDI 414mg
  • Isoleucine 43% RDI 600mg
  • Leucine 40% RDI 1099mg
  • Lysine 47% RDI 990mg
  • Methionine 23% RDI 170mg
  • Phenylalanine 98% RDI 859mg
  • Threonine 44% RDI 465mg
  • Tryptophan 55% RDI 154mg
  • Tyrosine 48% RDI 424mg
  • Valine 40% RDI 735mg
Protein Comparison Table

Table Legend

  1. Cooked Mung Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 202 202
Essential  
Histidine (mg)
(%RDI)		 414
(59%)		 414
(59%)
Isoleucine (mg)
(%RDI)		 600
(43%)		 600
(43%)
Leucine (mg)
(%RDI)		 1099
(40%)		 1099
(40%)
Lysine (mg)
(%RDI)		 990
(47%)		 990
(47%)
Methionine (mg)
(%RDI)		 170
(23%)		 170
(23%)
Phenylalanine (mg)
(%RDI)		 859
(98%)		 859
(98%)
Threonine (mg)
(%RDI)		 465
(44%)		 465
(44%)
Tryptophan (mg)
(%RDI)		 154
(55%)		 154
(55%)
Valine (mg)
(%RDI)		 735
(40%)		 735
(40%)
Conditional  
Arginine (mg) 994
994
Cystine (mg)
(%RDI)		 125
(44%)		 125
(44%)
Glycine (mg) 568
568
Proline (mg) 652
652
Tyrosine (mg)
(%RDI)		 424
(48%)		 424
(48%)
Non-Essential  
Alanine (mg) 624
624
Aspartic acid (mg) 1640
1640
Betaine (mg) --
0
Glutamic acid (mg) 2537
2537
Hydroxyproline (mg) --
0
Serine (mg) 699
699
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.