Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Mung Beans
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      Quick Stats
      • Calories 212 11% DV
      • Protein 14g 28% DV
      • Carbs 39g 13% DV
      • Fat 0.8g 1% DV
      • Fiber 15g 55% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 125mg
      • Histidine 59% RDI 414mg
      • Isoleucine 43% RDI 600mg
      • Leucine 40% RDI 1099mg
      • Lysine 47% RDI 990mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 98% RDI 859mg
      • Threonine 44% RDI 465mg
      • Tryptophan 55% RDI 154mg
      • Tyrosine 48% RDI 424mg
      • Valine 40% RDI 735mg
      Protein Comparison Table

      Table Legend

      1. Cooked Mung Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 202 202
      Essential  
      Histidine (mg)
      (%RDI)      		 414
      (59%)      		 414
      (59%)
      Isoleucine (mg)
      (%RDI)      		 600
      (43%)      		 600
      (43%)
      Leucine (mg)
      (%RDI)      		 1099
      (40%)      		 1099
      (40%)
      Lysine (mg)
      (%RDI)      		 990
      (47%)      		 990
      (47%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 859
      (98%)      		 859
      (98%)
      Threonine (mg)
      (%RDI)      		 465
      (44%)      		 465
      (44%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 154
      (55%)
      Valine (mg)
      (%RDI)      		 735
      (40%)      		 735
      (40%)
      Conditional  
      Arginine (mg) 994
      		994
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 125
      (44%)
      Glycine (mg) 568
      		568
      Proline (mg) 652
      		652
      Tyrosine (mg)
      (%RDI)      		 424
      (48%)      		 424
      (48%)
      Non-Essential  
      Alanine (mg) 624
      		624
      Aspartic acid (mg) 1640
      		1640
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2537
      		2537
      Hydroxyproline (mg) --
      		0
      Serine (mg) 699
      		699
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.