Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, spanish, raw
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      Quick Stats
      • Calories 832 42% DV
      • Protein 38g 76% DV
      • Carbs 23g 8% DV
      • Fat 72g 111% DV
      • Fiber 14g 50% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 170% RDI 489mg
      • Histidine 138% RDI 965mg
      • Isoleucine 96% RDI 1343mg
      • Leucine 91% RDI 2476mg
      • Lysine 65% RDI 1371mg
      • Methionine 64% RDI 469mg
      • Phenylalanine 226% RDI 1980mg
      • Threonine 125% RDI 1308mg
      • Tryptophan 132% RDI 371mg
      • Tyrosine 177% RDI 1552mg
      • Valine 88% RDI 1602mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, spanish, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 965
      (138%)      		 965
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1343
      (96%)      		 1343
      (96%)
      Leucine (mg)
      (%RDI)      		 2476
      (91%)      		 2476
      (91%)
      Lysine (mg)
      (%RDI)      		 1371
      (65%)      		 1371
      (65%)
      Methionine (mg)
      (%RDI)      		 469
      (64%)      		 469
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 1980
      (226%)      		 1980
      (226%)
      Threonine (mg)
      (%RDI)      		 1308
      (125%)      		 1308
      (125%)
      Tryptophan (mg)
      (%RDI)      		 371
      (132%)      		 371
      (132%)
      Valine (mg)
      (%RDI)      		 1602
      (88%)      		 1602
      (88%)
      Conditional  
      Arginine (mg) 4567
      		4567
      Cystine (mg)
      (%RDI)      		 489
      (170%)      		 489
      (170%)
      Glycine (mg) 2301
      		2301
      Proline (mg) 1685
      		1685
      Tyrosine (mg)
      (%RDI)      		 1552
      (177%)      		 1552
      (177%)
      Non-Essential  
      Alanine (mg) 1517
      		1517
      Aspartic acid (mg) 4657
      		4657
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7979
      		7979
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1882
      		1882
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanuts, spanish, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.