Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peanuts, spanish, raw
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  • Calories 832 42% DV
  • Protein 38g 76% DV
  • Carbs 23g 8% DV
  • Fat 72g 93% DV
  • Fiber 14g 50% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 91%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 170% RDI 489mg
  • Histidine 138% RDI 965mg
  • Isoleucine 96% RDI 1343mg
  • Leucine 91% RDI 2476mg
  • Lysine 65% RDI 1371mg
  • Methionine 64% RDI 469mg
  • Phenylalanine 226% RDI 1980mg
  • Threonine 125% RDI 1308mg
  • Tryptophan 132% RDI 371mg
  • Tyrosine 177% RDI 1552mg
  • Valine 88% RDI 1602mg
Protein Comparison Table

Table Legend

  1. Peanuts, spanish, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 146 146
Essential  
Histidine (mg)
(%RDI)		 965
(138%)		 965
(138%)
Isoleucine (mg)
(%RDI)		 1343
(96%)		 1343
(96%)
Leucine (mg)
(%RDI)		 2476
(91%)		 2476
(91%)
Lysine (mg)
(%RDI)		 1371
(65%)		 1371
(65%)
Methionine (mg)
(%RDI)		 469
(64%)		 469
(64%)
Phenylalanine (mg)
(%RDI)		 1980
(226%)		 1980
(226%)
Threonine (mg)
(%RDI)		 1308
(125%)		 1308
(125%)
Tryptophan (mg)
(%RDI)		 371
(132%)		 371
(132%)
Valine (mg)
(%RDI)		 1602
(88%)		 1602
(88%)
Conditional  
Arginine (mg) 4567
4567
Cystine (mg)
(%RDI)		 489
(170%)		 489
(170%)
Glycine (mg) 2301
2301
Proline (mg) 1685
1685
Tyrosine (mg)
(%RDI)		 1552
(177%)		 1552
(177%)
Non-Essential  
Alanine (mg) 1517
1517
Aspartic acid (mg) 4657
4657
Betaine (mg) --
0
Glutamic acid (mg) 7979
7979
Hydroxyproline (mg) --
0
Serine (mg) 1882
1882
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Peanuts, spanish, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.