Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tempeh
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      Quick Stats
      • Calories 319 16% DV
      • Protein 34g 67% DV
      • Carbs 13g 4% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 320mg
      • Histidine 111% RDI 774mg
      • Isoleucine 104% RDI 1461mg
      • Leucine 87% RDI 2374mg
      • Lysine 72% RDI 1507mg
      • Methionine 40% RDI 291mg
      • Phenylalanine 169% RDI 1482mg
      • Threonine 126% RDI 1321mg
      • Tryptophan 115% RDI 322mg
      • Tyrosine 126% RDI 1102mg
      • Valine 84% RDI 1527mg
      Protein Comparison Table

      Table Legend

      1. Tempeh
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 166 166
      Essential  
      Histidine (mg)
      (%RDI)      		 774
      (111%)      		 774
      (111%)
      Isoleucine (mg)
      (%RDI)      		 1461
      (104%)      		 1461
      (104%)
      Leucine (mg)
      (%RDI)      		 2374
      (87%)      		 2374
      (87%)
      Lysine (mg)
      (%RDI)      		 1507
      (72%)      		 1507
      (72%)
      Methionine (mg)
      (%RDI)      		 291
      (40%)      		 291
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 1482
      (169%)      		 1482
      (169%)
      Threonine (mg)
      (%RDI)      		 1321
      (126%)      		 1321
      (126%)
      Tryptophan (mg)
      (%RDI)      		 322
      (115%)      		 322
      (115%)
      Valine (mg)
      (%RDI)      		 1527
      (84%)      		 1527
      (84%)
      Conditional  
      Arginine (mg) 2078
      		2078
      Cystine (mg)
      (%RDI)      		 320
      (112%)      		 320
      (112%)
      Glycine (mg) 1252
      		1252
      Proline (mg) 1710
      		1710
      Tyrosine (mg)
      (%RDI)      		 1102
      (126%)      		 1102
      (126%)
      Non-Essential  
      Alanine (mg) 1594
      		1594
      Aspartic acid (mg) 3312
      		3312
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5465
      		5465
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1692
      		1692
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Tempeh
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.