Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Tempeh
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  • Calories 319 16% DV
  • Protein 34g 67% DV
  • Carbs 13g 5% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 112% RDI 320mg
  • Histidine 111% RDI 774mg
  • Isoleucine 104% RDI 1461mg
  • Leucine 87% RDI 2374mg
  • Lysine 72% RDI 1507mg
  • Methionine 40% RDI 291mg
  • Phenylalanine 169% RDI 1482mg
  • Threonine 126% RDI 1321mg
  • Tryptophan 115% RDI 322mg
  • Tyrosine 126% RDI 1102mg
  • Valine 84% RDI 1527mg
Protein Comparison Table

Table Legend

  1. Tempeh
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 166 166
Essential  
Histidine (mg)
(%RDI)		 774
(111%)		 774
(111%)
Isoleucine (mg)
(%RDI)		 1461
(104%)		 1461
(104%)
Leucine (mg)
(%RDI)		 2374
(87%)		 2374
(87%)
Lysine (mg)
(%RDI)		 1507
(72%)		 1507
(72%)
Methionine (mg)
(%RDI)		 291
(40%)		 291
(40%)
Phenylalanine (mg)
(%RDI)		 1482
(169%)		 1482
(169%)
Threonine (mg)
(%RDI)		 1321
(126%)		 1321
(126%)
Tryptophan (mg)
(%RDI)		 322
(115%)		 322
(115%)
Valine (mg)
(%RDI)		 1527
(84%)		 1527
(84%)
Conditional  
Arginine (mg) 2078
2078
Cystine (mg)
(%RDI)		 320
(112%)		 320
(112%)
Glycine (mg) 1252
1252
Proline (mg) 1710
1710
Tyrosine (mg)
(%RDI)		 1102
(126%)		 1102
(126%)
Non-Essential  
Alanine (mg) 1594
1594
Aspartic acid (mg) 3312
3312
Betaine (mg) --
0
Glutamic acid (mg) 5465
5465
Hydroxyproline (mg) --
0
Serine (mg) 1692
1692
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Tempeh
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.